Good backstretches?

Stretch #1
1) Lie on your back with your knees bent and feet flat on the floor

2) Place your bands on the back of your thighs and pull your legs toward your chest

3) Pull until a gentle stretch is felt

4) Hold for 15 seconds

5) Return to the starting position


Stretch #2
1) Lie on your back with your knees bent and feet flat on the floor

2) Keeping your back flat on the floor, rotate your hips to the left, lowering your legs down to the floor until a gentle stretch is felt

3) Hold for 15 seconds

4) Return to the starting position

5) Repeat 10 more times

6) Keeping your back flat on the floor, this time rotate your hips to the right, lowering your legs down to the floor until a gentle stretch is felt

7) Hold for 15 seconds

8) Return to the starting position

9) Repeat 10 more times




Stretch #3
1) Lie on your stomach

2) Prop yourself up on your elbows extending your back

3) Start straightening your elbows, further extending your back

4) Continue straightening your elbows until a gentle stretch is felt

5) Hold for 15 seconds

6) Return to the starting position





Here you go, i got those from a website, and my father, who has back problems, use these so they should be fine..
hope i helped

get yourself a masseuse. seriously.

here you go

http://www.exrx.net/Stretches/LatissimusDorsi/BentoverFloor.html

http://www.exrx.net/Stretches/LatissimusDorsi/Bentover.html

http://www.exrx.net/Stretches/LatissimusDorsi/Overhead.html

http://www.exrx.net/Stretches/LatissimusDorsi/SeatedSideReach.html

http://www.exrx.net/Stretches/LatissimusDorsi/StandingSideReach.html

http://www.exrx.net/Stretches/LatissimusDorsi/Wall.html

http://www.exrx.net/Stretches/BackGeneral/FixedBar.html

http://www.exrx.net/Stretches/ErectorSpinae/Squatting.html

funny story, i was sitting in health class one day and was tired so i decided to stretch out aand i torn a huge muscle in my back it sucked something awful i could go skiing for almost 3 weaks.

if you tore a muscle you would not be skiing for a lot longer than 3 weeks. you probably pulled it.

thanks alot everyone....i tore a muscle in my back playing soccer last summer. its bad. hurt into december when i did it in june. i kept fucking it up all season