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How to prevent that horrible shin bang

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Gryllz
Posts: 483 - Karma: 1,204
Last year I got wicked shin bang the last 2 months or so of the season and it sucked, I tried to let it heal for a week then go back and the smallest over shoot or unexpected bump would hurt it again.. Maybe it was cracked dont think so tho. How do I keep myself from getting shin bang, is it the boots or what.
Dec 6 2015 7:18PM
47 20
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Lou.
Posts: 1787 - Karma: 3,876
Your shin is rocking back and forth and hitting your tongue over and over. Then your shins get raw and they injure easily. Let them heal and then tighten your upper boot more. They are probably too loose. If they are as tight as they go, consider getting an insert that goes to the boot or trying out Booster straps. Booster straps did it for me.
Dec 6 2015 7:38PM
7 1
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shin-bang
Posts: 4100 - Karma: 6,992
Steps to cure shinbang if your skiing form is already decent. We all have the occasional back seat landing, overshoot, ect, it happens to everyone.

1. Custom footbeds
2. Tight/proper fitting boots
3. Booster straps
4. Calf raises, toe lifts, shin strengthening execises
5. Stretch calves and shins every night
6. (optional lol) wider, stiffer, more supportive skis. I get horrendous bang on my park sticks, and then virtually none when doing the same type of skiing on the pow sticks
7. if you get shin bang, always strectch both calves and shins, along with getting all the crunchies (muscle tea and knots) with a good foam roller


hope that helps :D this is the first year I've skied with little to no shin bang after doing all these steps :)
Dec 6 2015 7:59PM
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shin-bang
Posts: 4100 - Karma: 6,992
Soooo many typos ^ sorry I'm on mobile
Dec 6 2015 8:00PM
1 1
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Park.
Posts: 2480 - Karma: 4,582
I'm betting its your boots being too big so check that out as priority number 1
Dec 6 2015 8:05PM
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bedin
Posts: 482 - Karma: 1,972
shin-bangSteps to cure shinbang if your skiing form is already decent. We all have the occasional back seat landing, overshoot, ect, it happens to everyone.

1. Custom footbeds
2. Tight/proper fitting boots
3. Booster straps
4. Calf raises, toe lifts, shin strengthening execises
5. Stretch calves and shins every night
6. (optional lol) wider, stiffer, more supportive skis. I get horrendous bang on my park sticks, and then virtually none when doing the same type of skiing on the pow sticks
7. if you get shin bang, always strectch both calves and shins, along with getting all the crunchies (muscle tea and knots) with a good foam roller


hope that helps :D this is the first year I've skied with little to no shin bang after doing all these steps :)


First 3 here are huge.
Dec 6 2015 8:33PM
0 0
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koolkale
Posts: 109 - Karma: 1,411
I heard get shin bang because I have a simple trick.

You need:
antifreeze
rolling pin

take the antifreeze and pour it on your leg while rolling it out with a rolling pin.
Dec 6 2015 8:36PM
2 1
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Gryllz
Posts: 483 - Karma: 1,204
shin-bangSteps to cure shinbang if your skiing form is already decent. We all have the occasional back seat landing, overshoot, ect, it happens to everyone.

1. Custom footbeds
2. Tight/proper fitting boots
3. Booster straps
4. Calf raises, toe lifts, shin strengthening execises
5. Stretch calves and shins every night
6. (optional lol) wider, stiffer, more supportive skis. I get horrendous bang on my park sticks, and then virtually none when doing the same type of skiing on the pow sticks
7. if you get shin bang, always strectch both calves and shins, along with getting all the crunchies (muscle tea and knots) with a good foam roller


hope that helps :D this is the first year I've skied with little to no shin bang after doing all these steps :)


Thanks for the tips, yeah my form for all mountain and touring is really good since i used to race but i only got into park like 2 seasons ago so still pretty new to some stuff, I gotta get new boots this year, other ones don't fit so well. Looking for a boot that has some flex and good shock support for park, and also does well on the other side of the mountain in the pow. Hopefully I can find a decently light one for the backcountry skinning and hiking.
Dec 6 2015 9:01PM
0 0
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casey_cope
Posts: 675 - Karma: 3,398
have a little more shin pressure. Not only will you look and ski a lot better but you will also get less shin bang
Dec 6 2015 9:07PM
1 0
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UilyJeff
Posts: 394 - Karma: 1,480
Not hijacking but I have a question along these same lines. What's the benefit of booster straps over the standard Velcro straps?
Dec 6 2015 9:10PM
1 0
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Swandog7
Posts: 4955 - Karma: 9,019
get a foam roller. IM rolling on mine rn actually
Dec 6 2015 9:12PM
1 1
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chodo
Posts: 274 - Karma: 918
koolkaleI heard get shin bang because I have a simple trick.

You need:
antifreeze
rolling pin

take the antifreeze and pour it on your leg while rolling it out with a rolling pin.


excuse me? Brett, is that you?
Dec 6 2015 9:29PM
1 0
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koolkale
Posts: 109 - Karma: 1,411
chodoexcuse me? Brett, is that you?


nah son, it's not brett
Dec 6 2015 9:32PM
0 3
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The.Fish
Posts: 2269 - Karma: 4,985
UilyJeffNot hijacking but I have a question along these same lines. What's the benefit of booster straps over the standard Velcro straps?


Some boots don't have booster straps. Also booster straps are wider so they hold back a bigger area of the boot.
Dec 6 2015 9:34PM
0 1
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DominatorJacques
Posts: 11228 - Karma: 76,274
SkierLoganLast year I got wicked shin bang the last 2 months or so of the season and it sucked, I tried to let it heal for a week then go back and the smallest over shoot or unexpected bump would hurt it again.. Maybe it was cracked dont think so tho. How do I keep myself from getting shin bang, is it the boots or what.


shin-bangSteps to cure shinbang if your skiing form is already decent. We all have the occasional back seat landing, overshoot, ect, it happens to everyone.

1. Custom footbeds
2. Tight/proper fitting boots
3. Booster straps
4. Calf raises, toe lifts, shin strengthening execises
5. Stretch calves and shins every night
6. (optional lol) wider, stiffer, more supportive skis. I get horrendous bang on my park sticks, and then virtually none when doing the same type of skiing on the pow sticks
7. if you get shin bang, always strectch both calves and shins, along with getting all the crunchies (muscle tea and knots) with a good foam roller
hope that helps :D this is the first year I've skied with little to no shin bang after doing all these steps :)



This boot may be the next ticket! Check it out! And so funny that Shin-Bang gave great advice! You can buy this boot, but if you don't have a pro boot fitter you may get it the wrong size!

BTW, I have no connection to Head in anyway whatsoever.

https://www.newschoolers.com/videos/watch/798981/2016-HEAD-Hammer-130-Ski-Boot-with-Andrew-Couperthwait
Dec 6 2015 9:45PM
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trannyfinder.edu
Posts: 236 - Karma: 288
buy the right size (you think, 80% sure..) full tilts off ns the second u can, all problems will be resolved
Dec 6 2015 9:49PM
0 1
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cdip
Posts: 1563 - Karma: 2,449
inb4 full tilts
Dec 6 2015 10:17PM
1 1
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Deforestation
Posts: 1606 - Karma: 3,192
shin-bangthis is the first year I've skied with little to no shin bang after doing all these steps :)


He says 2 days into the season
Dec 6 2015 10:37PM
1 4
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Deepskier
Posts: 3267 - Karma: 4,819
UilyJeffNot hijacking but I have a question along these same lines. What's the benefit of booster straps over the standard Velcro straps?


They cinch tighter and are elastic they transfer more energy to the ski
Dec 6 2015 10:52PM
0 0
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CHORIZO
Posts: 2003 - Karma: 10,039
i do calf raises and constantly complain about my shins, been workin pretty weell this year
Dec 6 2015 10:57PM
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DominatorJacques
Posts: 11228 - Karma: 76,274
Yes, I know tons of killers who love their Full Tilt's as well. I just think HEAD is on to something here. The same boot is available in a lighter flex as well.
Dec 7 2015 1:05AM
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The.Fish
Posts: 2269 - Karma: 4,985
I got shin splits with running shortly after my ski season ended. My physical therapist had me just do a ton of heel raises and resistance band work where i attached it to my foot. I skied without footbeds last year and I got supportive footbeds this year since I have very supportive running shoes so I hope this year things go better for me. This probably won't do much but I couldnt run all summer without compression socks. Mine were like $40 and made by CEP. Running is basically my addiction in the summer and those got me through shin splints with lots of ice of course.
Dec 7 2015 8:17AM
0 0
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ABskier
Posts: 136 - Karma: 56
booster straps. 10 years ago I had shinbang to the point where I couldn't ski. Booster Straps fixed it almost immediately, and permanently.
Dec 7 2015 8:20AM
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MNSkiers
Posts: 1154 - Karma: 7,533
Swandog7get a foam roller. IM rolling on mine rn actually


roll on your butt
Dec 7 2015 9:17AM
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Swandog7
Posts: 4955 - Karma: 9,019
MNSkiersroll on your butt


i did, for longer than my shins actually haha, too busy watching NS vids and forgot to switch
Dec 7 2015 9:19AM
0 0
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frontswap
Posts: 194 - Karma: 312
Are booster straps different than the full tilt straps that already come on the boots? (Sorry if this is a dumb question)
Dec 7 2015 9:51AM
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shin-bang
Posts: 4100 - Karma: 6,992
frontswapAre booster straps different than the full tilt straps that already come on the boots? (Sorry if this is a dumb question)


Yes, full tilts have just the normal Velcro power strap, the booster is elastic
Dec 7 2015 10:08AM
0 0
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tris10radeka
Posts: 267 - Karma: 665
I have a pad that goes behind the liner, and holds the boot on the way it's supposed to fit. It significantly reduces shin bang
Dec 7 2015 10:31AM
0 0
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freeskibum82
Posts: 6355 - Karma: 5,055
sounds to me like your boots are too big. i would recommend having a shop take a look at the fit and recommend any shims, new footbed, etc.. to take up the room you have in them. proper fitting boots should not have play in and around the ankle and leg. Your heel should not move out of the heel pocket.


oh and "just buy full tilts"
Dec 7 2015 10:41AM
2 0
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purplepants420
Posts: 342 - Karma: 883
yeah sure nut what about toe bang? is the only solution to buy bigger boots cause I just dropped 3 hunnit on these and I'm not in a good financial situation if you know what I mean
Dec 7 2015 10:50AM
0 0
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dmski
Posts: 328 - Karma: 360
shin-bangSteps to cure shinbang if your skiing form is already decent. We all have the occasional back seat landing, overshoot, ect, it happens to everyone.

1. Custom footbeds
2. Tight/proper fitting boots
3. Booster straps
4. Calf raises, toe lifts, shin strengthening execises
5. Stretch calves and shins every night
6. (optional lol) wider, stiffer, more supportive skis. I get horrendous bang on my park sticks, and then virtually none when doing the same type of skiing on the pow sticks
7. if you get shin bang, always strectch both calves and shins, along with getting all the crunchies (muscle tea and knots) with a good foam roller


hope that helps :D this is the first year I've skied with little to no shin bang after doing all these steps :)


My man! Seriously thought first 3
Dec 7 2015 11:02AM
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trevorschu
Posts: 706 - Karma: 2,348
easy fix for toe bang is heel lifts
Dec 7 2015 12:40PM
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tomPietrowski
Posts: 7099 - Karma: 17,043
nollie.onyeah sure nut what about toe bang? is the only solution to buy bigger boots cause I just dropped 3 hunnit on these and I'm not in a good financial situation if you know what I mean


Buying bigger will more then likly make it worse. Good custom footbeds are the best and then once the for is secure you can have the toe box reshaped to better match the foot if needed.
Dec 7 2015 1:13PM
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