I dislocated my elbow about a month and a half ago in track accident, it's super rare and 6-8 from 100 000 people dislocate elbow.
it was two weeks in a cast and three weeks in rehab without weight.
Now yesterday i got the permission to start doing some light weight training to it.
The biggest thing in dislocation is the movement range of the elbow. It has been three weeks and it doesnt go stairght yet. The doctor said that it might be even a year to full movement range.
Has anyone else had something like this? how long was the rehab? how's it doing now? Thanks!