Stretch more than once a week maybe? Lol stretching that little will do little to nothing for you.
Do yoga! It's really awesome, if you're in college you meet all the hot babes and get to stare at the backside of yoga pants for an hour. Or just do p90x yoga, I do that everyday and it's made every part of my physical life better. Being flexible reduces the risk of injury during any physical activity.
"You put on your boots, click into your bindings,
dust the snow off your skis, and head out for the chair. It doesn't matter that you failed a test, didn't get the girl, or that your life is on a one way trip down the shitter, your world is right for the next couple of hours."
"Grab your cameras, and go ski however the fuck you want."-Clayton Vila
"Paying "tomorrow" on NS is seeing a uni-corn, shit never happens." TheClap
FS:Jiberish and UA