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March, 2024

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Back problems

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hot_rod
Posts: 75 - Karma: 936
does anybody elses back hurt from trampin?
Oct 7 2012 1:46PM
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hot_rod
Posts: 75 - Karma: 936
how can i stop it?

Oct 7 2012 1:50PM
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Cebra
Posts: 505 - Karma: 35
me
Oct 7 2012 1:50PM
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Session
Posts: 5319 - Karma: 21,403
Increase your core strength so your back isn't taking all the load.
Oct 7 2012 2:09PM
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animeallstar
Posts: 835 - Karma: 1,245
I get that, try stretching more before and after. Also core workouts help.
Oct 7 2012 2:11PM
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Ali.
Posts: 380 - Karma: 68
I had that for a while. I just stretched a bit and kept bouncing and it seemed to disappear.
Oct 7 2012 2:15PM
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edai
Posts: 4983 - Karma: 4,632
usually popping like 2 or 3 Vicodin ES does the trick for me
Oct 7 2012 2:16PM
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Puns
Posts: 2052 - Karma: 429
Get a friend to watch your back so you have back up and spineally you can get back to the tramp.
Oct 7 2012 4:22PM
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Abu_Hajaar
Posts: 2747 - Karma: 3,890
me
Oct 7 2012 5:04PM
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BirtDike
Posts: 1258 - Karma: 514
Do some weight training. Squats and lunges will work your legs and core. If you do them 2-3 times per week you should start feeling a difference after a month.

do shoulder press (not heavy), pull up (lat pulldown if cant do pull up). and push ups. once or twice a week depending on how much you want to gain up there. you can go 3 times per week upper body if you keep volume low

*Im a bodybuilder. You dont have to get nearly as hardcore as me, but lifting weights will seriously improve skiing. it will wake up your core dramatically and your abs will start taking more and more of the beatin' the stronger they get.
Oct 7 2012 9:09PM
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Nate.Dog
Posts: 1672 - Karma: 2,098
this is semi relevant, ive never gotten a sore back from tramping, but sometimes my shoulders do, could this be from back bounces and other bed tricks?
Oct 7 2012 9:13PM
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spliff.Life
Posts: 7847 - Karma: 1,549
I guess you speak of tramp back. The only way to make it better is shred tramp until your in shape enough to not get a sore back
Oct 7 2012 9:33PM
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Spiri7o
Posts: 2163 - Karma: 1,100
I'm on the tramp all the time and never have any problems but I would Definetly recommend stretching
Oct 8 2012 11:11AM
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