I haz a problem with my ankle/calf/Achilles tendon
so all weekend i was sitting around doing hmwk, no physical activity at all. then this morning, i woke up at 6 for a soccer practice, i showed up late and didnt stretch or warm up, i played dece hard for about an hour, then had almost no cool down before class. now i can barely walk on my left ankle, it feels like my Achilles tendon is very tight. what should i do? i dont wanna snap it :/
should i play soccer tmrw? or take a break? and how can i make it better? ive been stretching it a bit to no prevail. halp.
so far im stretching and icing it and planning to play tmrw.
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