Anyhoo, limit yourself to 4 days a week, 2 on, 1 off and repeat, and go low rep, high weight, and eat a ton of protein. Like, 3000 calories a day max.
If you work out too much, your body becomes accustomed to the work and becomes more efficient. If you give yourself a day in between workout sets to recover and bulk up you'll see more gains. Also, stretching in between sets helps too.