Since you obviously don't know how to use the searchbar, I've done it for you:
I'll be honest. I didn't read any of those threads, so I cannot vouch for the usefulness of the content or advice contained therein. I didn't read them primarily because I'm not the one trying to learn backflips. However, if I were, I would have used the searchbar, and ended up reading all of those threads listed above.
Summer 2010 Mixtape: Sorry for Partying. Get it here:
No, no, no. NS is just like one big inbred family from Kentucky arguing over who gets to wrangle pigs the next day.