Hey guys I would like some insight on what the hell I did to my knee.
First off I am going to the doctor but just wanted to know if you guys knew anything.
So about 2 or so weeks ago I went for about a 7 mile run. The next day I had lacrosse practice and I played in that with no problems or anything hurting. After that practice my knee started hurting a bunch. I was having problems walking up stairs and was hobbling around for a week or so. I iced it occasionally and went to about two practices where it never hurt too bad or anything but after practice it would be a little bit sorer than before.
So I stayed away from too much physical activity for a while and tried to ice it a bunch. Then today finally it felt pretty good and I wasn't having any problems with it. So I decided to go to lacrosse practice. It was feeling good for most of the practice and I was pretty happy. Then about halfway in I go to dodge behind the goal and my knee just shifts way out of position and I felt a decent amount of pain in it(not a rediculous amount). I finish my dodge and score and immediately hobble off the field. I knew something was wrong so I just stopped playing. It hurts a little more now than it did about 2 weeks ago.
I am just worried that it is something bad like an ACL or MCL or something. It hasn't really swollen up too much. I just finished icing it for about a half hour and am gonna try to keep doing it and take it easy for a while besides that.
I just wanna take it easy so I don't hurt my knee before ski season...:-/