Member of the Month

JalmarKalmar
April, 2024

Online

Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!

Great For Getting a 6PACK for the SUMMER!

profile picture
Gauer
Posts: 58 - Karma: 110
Great info . I have a six pack now you can too! lol 

http://hubpages.com/profile/realsixpackabs
Apr 23 2010 6:37PM
0 0
profile picture
daringharry-
Posts: 16 - Karma: 10
legit
Apr 23 2010 6:37PM
0 0
profile picture
AdolfShitler
Posts: 1618 - Karma: 32
I just paint mine on and the bitches flock to me like Mexicans when you step off the cruise ship.
Apr 23 2010 6:42PM
0 0
profile picture
Motherfucka
Posts: 1179 - Karma: 26

QUIT EATING JUNK FOOD?! fuck that

Apr 23 2010 7:03PM
0 0
profile picture
Barefootin_Fiend
Posts: 7618 - Karma: 4,727
the 300 core/ab workout is one of the best sets i've ever seen...
Apr 23 2010 7:12PM
0 0
profile picture
skiierman
Posts: 28699 - Karma: -5,563
YO MAN JUST POP YOURSELF FULL OF SOME NO XPLODE!!! YOU'LL BE JACKED AND BRO IT OUT IN BED FOR HOURRRSSSS!!!
Apr 23 2010 7:22PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
BROOOOOOOOO UR TOTALLY RIGHT! I BONED MY GIRLFRIEND FOR LIKE 17 HOURS LAST NIGHT, HER PEEHOLE WAS PARRRCHED.
Apr 23 2010 7:26PM
0 0
profile picture
daringharry~
Posts: 9 - Karma: 10
legit is legit
Apr 23 2010 7:31PM
0 0
profile picture
soulskier
Posts: 17805 - Karma: 3,821
i find it so hard to stay mad at you with that damn dancing milk carton, seriously
Apr 23 2010 7:37PM
0 0
profile picture
Holte
Posts: 10730 - Karma: 7,744
The "realsixpackabs has no fans" line at the bottom of the page made me laugh.
Apr 23 2010 7:44PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs099.snc3/16654_384907055321_721340321_10315004_6391628_n.jpg[/img






squats is best bro, deadlift is best bro.
Apr 23 2010 7:48PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
Click for larger image





brooo
Apr 23 2010 7:50PM
0 0
profile picture
jimmer
Posts: 3586 - Karma: 80
haha i read for a bit. but i fucking hate having like workout routines and stuff like that. i eat way too much junkfood. i get in good shape by doing bullshit with my friends, swimming, skiing, running from people when we do stupid stuff, etc.
Apr 23 2010 7:52PM
0 0
profile picture
daringharry-
Posts: 16 - Karma: 10
the kid you replied to isn't actually me....
so bitch wanna be
Apr 23 2010 8:07PM
0 0
profile picture
daringharry~
Posts: 9 - Karma: 10
fuck off, im the real daringharry, this kid is fake
Apr 23 2010 8:58PM
0 0
profile picture
daringharry--
Posts: 2 - Karma: 10
heres another one of my accounts
Apr 23 2010 9:00PM
0 0
profile picture
daringharry---
Posts: 2 - Karma: 10
and another
Apr 23 2010 9:01PM
0 0
profile picture
Zump.
Posts: 3338 - Karma: 305
my screen was just full of dancing milk cartons, love it
Apr 23 2010 9:31PM
0 0
profile picture
yourthemannowdog
Posts: 4541 - Karma: 313
the best workout ever is

100 Crunches
100 bicycles
30 leg raises
50 reverse crunches
2 min planks.
No rest, also don't eat anything with fat in it if you want a six pack, supliments are for fags
Apr 23 2010 9:54PM
0 0
profile picture
daringharry-
Posts: 16 - Karma: 10
this shit's weak
inferring to my imposters
Apr 23 2010 9:58PM
0 0
profile picture
Spinoza
Posts: 12763 - Karma: 3,844
what are reverse crunches
Apr 23 2010 10:05PM
0 0
profile picture
yourthemannowdog
Posts: 4541 - Karma: 313
lie on the ground and raises your thighs so your thighs are perpendicular to the floor and your legs and thighs make a 90 degree angle
Apr 23 2010 10:08PM
0 0
profile picture
yourthemannowdog
Posts: 4541 - Karma: 313
shit dub post sorry forgot to explain
then bring your knees your chest and bring them back to how you started, the return is where you should feel the burn
Apr 23 2010 10:09PM
0 0
profile picture
Spinoza
Posts: 12763 - Karma: 3,844
oh. sounds like a good workout, ill prolly try it out
ty
Apr 23 2010 10:10PM
0 0
profile picture
yourthemannowdog
Posts: 4541 - Karma: 313
its is effective but i think if bicycles are done properly it is the most effective work out for the core
Apr 23 2010 10:13PM
0 0
profile picture
Spinoza
Posts: 12763 - Karma: 3,844
yeah i used to do the bicycles a lot but have recently gotten lazy.
summer should inspire me to start it back up
Apr 23 2010 10:14PM
0 0
profile picture
geteducated
Posts: 6410 - Karma: 86
sorry braaah, but some fat is necessary and some supplements are for fags.  not all.

you can't spot reduce fat also, so doing all those ab exercises will just build muscle under fat making your stomach look bigger, you have to let your body burn off the fat naturally, eventually the abs will appear.

alright???
Apr 23 2010 10:14PM
0 0
profile picture
kaivam
Posts: 17 - Karma: 10
much easier way of looking good... just hang around with ugly fat people.
Apr 23 2010 10:47PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
That, would be my brother. Like my actual born from the same vagina brother.
Apr 23 2010 11:34PM
0 0
profile picture
bnor
Posts: 286 - Karma: 12
not to be confused with the "born form the same asshole" brother. people get that shit mixed up. no pun intended.
Apr 23 2010 11:40PM
0 0
profile picture
MNS
Posts: 5386 - Karma: 3,241
hehehehe
Apr 23 2010 11:41PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
Give him a break, he's a stoner and is probably like 5'10"and 145 lbs.
Apr 23 2010 11:47PM
0 0
profile picture
COskier
Posts: 1066 - Karma: 131
Don't do this, if you want a six pack, eat a good balanced diet.

Also, having a six pack is about losing weight, not just doing ab exercises.  Do full body workouts.  Lifting is a little better than cardio but a combo is best.
Apr 23 2010 11:50PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
cardio isn't even close to being the best form of fat loss.
Apr 23 2010 11:53PM
0 0
profile picture
MADDECENT
Posts: 5579 - Karma: 951
YO I RUBBED HER RAW ON THAT SHIT YOOOO!
Apr 24 2010 12:30AM
0 0
profile picture
no_steeze
Posts: 23992 - Karma: 4,270
i have sweet abs but no definition because i'm kinda fat
Apr 24 2010 12:33AM
0 0
profile picture
kylebrazil
Posts: 317 - Karma: 14
i lost about 15 pounds just from starting swim team 2 months ago... just saying
Apr 24 2010 12:34AM
0 0
profile picture
geteducated
Posts: 6410 - Karma: 86
you owe that to high intensity interval training, not just your run of the mill cardio.
Apr 24 2010 12:35AM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
you hit the nail on the head Senor.
Apr 24 2010 12:37AM
0 0
profile picture
no_steeze
Posts: 23992 - Karma: 4,270
i gained 10 pounds after a month of doing crew but i got skinnier...aka i'm a fucking monster
Apr 24 2010 12:38AM
0 0
profile picture
Malcolm
Posts: 15949 - Karma: 9,432
i lost 10 pounds after taking a dump
Apr 24 2010 12:47AM
0 0
profile picture
no_steeze
Posts: 23992 - Karma: 4,270
that's cute

i remember when i had my first beer
Apr 24 2010 12:48AM
0 0
profile picture
steevner
Posts: 4502 - Karma: 47
Click for larger image
Apr 24 2010 12:52AM
0 0
profile picture
ButteredToast.
Posts: 6459 - Karma: 2,570
start running.

i get awful shinsplints when i run so i try to run easy and mix it up with some low impact elliptical action
Apr 24 2010 2:14AM
0 0
profile picture
soulskier
Posts: 17805 - Karma: 3,821
trying to see how many times you can sneak it in right meow?
Apr 24 2010 2:17AM
0 0
profile picture
yourthemannowdog
Posts: 4541 - Karma: 313
Calcium, you need to drink milk and eat bananas(help retain calcium)
Apr 24 2010 12:58PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
or just run on grass.
Apr 24 2010 1:14PM
0 0
profile picture
jeremy.g
Posts: 4931 - Karma: 459
i was going to post that. scrolling through the page and seeing that topped it off haha
Apr 24 2010 1:24PM
0 0
profile picture
LO_GO
Posts: 1002 - Karma: 8
i got a six pack just reading this haha
Apr 24 2010 1:33PM
0 0
profile picture
aznsteeze
Posts: 1319 - Karma: 52
"Creatine, a body building supplement, is a protein, made naturally in the body from three amino acids (glycine, arginine and methionine). You can also obtain it from beef, fish and pork, although you would need to eat at least 2 kg/day to get a performance-boosting effect."
Who the fuck eats 2kg of meat a day?
Apr 24 2010 1:42PM
0 0
profile picture
ElbridgeGerry
Posts: 5902 - Karma: -27
Ahhh, the glory of protein powder.
Apr 24 2010 1:43PM
0 0
All times are Eastern (-4)