In all reality, look into P90X. I just started it, and I know a bunch of fellow firefighters that have done it.
Despite what the all-knowing, 14 year old Newschoolers say, you will see results. If you're looking to drop some lbs, put on some muscle, or just improve your health, it actually does work.
Kill as many whitetailed deer as you can, they prance around like they're the fucking shit. -Kasper**
Dying is an inherent risk of living. It's best for everyone to come to terms with that before strapping in....or crossing the street.