actually you just failed by postin a pic of a chick wearin a granny thong and with no ass.
so i jus spent a minute of my life trying to come up with something funny or witty or clever for my sig. but i couldnt think of anything so now u have jus spent a minute of your life reading about it. I guess we are even.
Go to the gym and ask the biggest guy there what a good arm workout is and he'll probably tell you some good shit. meatheads always love telling people what lifts they do and how to have the right form ect. and ya that ass is beat^