ok i dont want to get into to much detail but i want to put some weight on for Rugby, football and lacrosse.
im 14 years old
5'3"( and growing)
120lbs( give or take)
I already have an ok build from off season training from last year but havnt worked out in a long time because i dont have time during the football season( which is now). Im going to wrok out alot when football ends(1 -2 weeks depending how we do in playoffs) to get ready for rugby and shit.
since i play Cornerback speed and quickness is a big thing for me so i was wondering if working out alot and putting on weight is going to make me slower. I already take protein powder after practice( sometimes in the morning too)
i am planning by next year to put on a good 20lbs, is this to much for someone of my height? and again would this take away speed?