Anybody ever taken this stuff? Hows it work and how much do you take?
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ok, first thing i want to say about it is that Iit does not taste bad. i dont kno about any other flavors, but whenever i buy whey protein, i always get chocolate and mix it with water and it tastes fine.
it works alright if you just want to be getting more cut and lean muscle, and dont listen to anyone that says that shit gets you fat, because they either dont know what theyre talking about or they dont know how to work out. whey protein is supposed to get you cut and lean muscle. if you want something that will really get you bigger and help you gain more weight, you should be taking something with more calories, protein and carbs.
ive been taking whey protein for a while now and i honestly dont think it helps much, but it does help a little bit i guess. if you buy from GNC, all you need is one scoop(which is equivalent to 1 serving) for every 8 oz of water. it even says it on the jar.
if you really want to kno a lot more about supplements though i suggest you pm jay_dope on ns. he knows just about everything about supplements and lifting.