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Honestly your fucked...as someone with all sorts of disk problems - broken c5, compressed/fused/herniated lumbar disks and hernaited c5 - you better start yoga and strenghtne your core NOW
or just get used to pain...it is going to suck and it is going to get BAD as you get older
I went through a war of chronic pain and a regular hot yoga practice and healthier life style eliminated about 80% of my pain - that 20%still sucks and some days I have sciatica that feels like aleg amputaion
I can ski fine, golf, wake board etc....but recovery time has increased
just be aware that pain is just pain and do not let it define your life