hope that helps a little bit
I know all about amino acid combos etc, but thanks. I'm really looking for a mass protein source for post workout, something a little easier to down than burritos whatever, and also a way to boost my protein intake after I'm done hiking for the day on the Pacific Crest Trail this spring/summer. Again, I'm really not a fan of soy, it's not very ideal protein as far as I understand, as well as overconsumption of it throwing off alot of hormonal balances in your body, plus it's not the greatest crop in terms of environmental effects.
And leckett, go eat a dick if meat is so essential.