Din setting?

try 6.5-7.
i am 6'2" 170 and i usually run mine at 9

ok i will try that thanks man

just move the din up by .5 until you find a sweet spot where you will release only when you fall.

werd..dont just crank it up 2, go half a turn at a time

mines at 8.5 or nine depending and i release find and almost never prereleas and im the same weight and hight as you

I'm 5'6-8 120Lbs and i had my dins at 10 and they were awsome, released on the crashes were u wanted them to come off

depends on the binding, i have salomons and you want to makle sure you have your toepiece adjusted right

if you have to ask this question on newschoolers then the only advice anyone can give you is this:

please go to a shop and get them to do it. it is as simple as that. they know waht they are doing. if they set it to that, tell them you are having release probelms and they will readjust it for you.

theres a bunch of different factors. a big one that people tend to overlook or not understand is boot sole size. If you have a smaller boot you need to add to your setting, a larger boot you take away on the chart. This is because more force is needed to release a small area, whereas when you have a huge clunking boot you can have minimal pressure but a big amount of leverage due to the size. This should all be done by your shop according to the info that you give them, and then if you feel your pre releasing or vice-versa then adjust .5 at a time. I usually end up going 1 full number above what the shop has me set at, some people ride less than the shop sets them at.

go to a shop, where they have the charts for this. they'll tell if you ask and you turn the screws.