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a 45 foot drop gives you approximately 1.66 seconds of hang time, not 4 seconds. to fall for 4 seconds, you'd have to jump off of a 78.4 metre (or 257 foot) cliff, and you'd hit the water at 141km/h (or 88mph).
cliff diving is fun as hell..i dont acually dive but just jumping from 50 feet at calfs pen in lake george ny is enough for me