Somebody tell me I’m 16, play lax. The amount I lift varies by week but it’s usually at least 3 times. Should I take creatine. I know generally what it does but what does it do before or after and during your time using it.
im also at like 17, 18% body fat. I want a better jawline. I eat very good. Meal prep chicken, wild rice, different veggies. Lots of celery, yogurt, pumpkin seeds, fruits. And k run. What body fat % do I need to get to for a better jawline and better abs. How long could that take and what’s the fastest I could do it and how
thats a lot just help me out