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March, 2024

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Qtine leg day routines

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ezav
Posts: 185 - Karma: 626
A little late to the game but might as well start now. Im looking to beef up my chicken legs w only ~30lb dumbbells and common household items at my disposal. Building mass is important to me but my main goal is preventing injury and improving strength for rotations, swaps etc. Drop ya routines
May 31 2020 11:09PM
7 0
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270on420out
Posts: 7492 - Karma: 50,772
Squats and box jumps. Keeps the legs strong and helps you pop higher too
May 31 2020 11:15PM
7 0
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Kretzschmar
Posts: 6691 - Karma: 97,873
This dude has some incredible content. Great for skiing/climbing if that's your jam but

https://www.instagram.com/samsaramtnexperience/


This is one of the more relatable ones for skiing. Read the caption for the indepth explanation on why it's so good

https://www.instagram.com/p/B-0JJsvDEt-/


Isometrics are actually insanely good at building strength. I've been doing them for climbing the past year and seen incredible gains, same with some workouts that I do for skiing (iso deadlift being the main one)

**This post was edited on Jun 1st 2020 at 1:53:04am
Jun 1 2020 1:52AM
6 0
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Julius_Steezer
Posts: 776 - Karma: 4,527
I read a similar TGR thread a while ago and a good recommendation was leg blasters. Not done them for a while but they’re great for building up leg strength and endurance

20 x bodyweight squats
20 x lunges (ie 10 each leg)
20 x squat jumps
10 x lunge jumps

basically do that in a row, give yourself 1 min rest then another set. I find 3 sets leaves me pretty disabled when it comes to walking down stairs

alternatively if you have a bike then get out on that and rack up some miles
Jun 1 2020 10:04AM
7 0
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chiprid3r
Posts: 35 - Karma: 88
KretzschmarThis dude has some incredible content. Great for skiing/climbing if that's your jam but

https://www.instagram.com/samsaramtnexperience/


This is one of the more relatable ones for skiing. Read the caption for the indepth explanation on why it's so good

https://www.instagram.com/p/B-0JJsvDEt-/


Isometrics are actually insanely good at building strength. I've been doing them for climbing the past year and seen incredible gains, same with some workouts that I do for skiing (iso deadlift being the main one)

**This post was edited on Jun 1st 2020 at 1:53:04am


This is great stuff. Thanks.
Jun 2 2020 2:08PM
1 0
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ezav
Posts: 185 - Karma: 626
KretzschmarThis dude has some incredible content. Great for skiing/climbing if that's your jam but

https://www.instagram.com/samsaramtnexperience/


This is one of the more relatable ones for skiing. Read the caption for the indepth explanation on why it's so good

https://www.instagram.com/p/B-0JJsvDEt-/


Isometrics are actually insanely good at building strength. I've been doing them for climbing the past year and seen incredible gains, same with some workouts that I do for skiing (iso deadlift being the main one)

**This post was edited on Jun 1st 2020 at 1:53:04am


Julius_SteezerI read a similar TGR thread a while ago and a good recommendation was leg blasters. Not done them for a while but they’re great for building up leg strength and endurance

20 x bodyweight squats
20 x lunges (ie 10 each leg)
20 x squat jumps
10 x lunge jumps

basically do that in a row, give yourself 1 min rest then another set. I find 3 sets leaves me pretty disabled when it comes to walking down stairs

alternatively if you have a bike then get out on that and rack up some miles


Tried a combination of these yesterday and can barely walk huge ups to both of you
Jun 3 2020 10:23PM
2 0
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Liam_j10
Posts: 507 - Karma: 2,441
You can't go wrong with bosu balls (half yoga balls). I think the best workout for skiing is one legged sideways hops between two bosu balls with a few second holds on each leg. They're also good for planks, squats and pretty much any other workout. I also just bike a bunch
Jun 4 2020 3:49AM
1 0
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SkierPT
Posts: 2176 - Karma: 4,720
Follow my IG @SkiingPhysicalTherapy for some home workout ideas
Jun 4 2020 9:03AM
1 0
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SkierPT
Posts: 2176 - Karma: 4,720
SkierPTFollow my IG @SkiingPhysicalTherapy for some home workout ideas

Assuming you don’t have any weights:
-Body weight squats
-lunges/ reverse lunges
-step ups
-Nordic hamstrings
-Nordic quads
-calve raises, single legs
-single Leg bridging

my channel has some ideas and videos for technique
Jun 4 2020 9:06AM
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