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March, 2024

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Training for the season/Off slope training

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newkid900
Posts: 632 - Karma: 138
Ski season is quickly approaching. Any ideas of things that I can be doing to prepare outside of running. I try to hit the gym a few times a week and I would love to hear anything that you do to build the strength in the legs.
Oct 14 2019 12:05PM
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snowmosexual
Posts: 1928 - Karma: 9,965
https://mtntactical.com/exercises/mnt110-leg-blaster/

I've been doing this workout along with mtb, climbing, yoga, and plyometrics such as speed ladder and dot drills. I feel very ready for the season.
Oct 14 2019 1:10PM
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FruitBootPro
Posts: 2990 - Karma: 12,906
Y'all already know what I'm gonna say.





Aggressive inline.
Oct 14 2019 2:09PM
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newkid900
Posts: 632 - Karma: 138
snowmosexualhttps://mtntactical.com/exercises/mnt110-leg-blaster/

I've been doing this workout along with mtb, climbing, yoga, and plyometrics such as speed ladder and dot drills. I feel very ready for the season.


This looks intense. I haven't watched the video yet. How many sets do you normally do? I should start going to spin class. Let the suffering begin! Lol.
Oct 14 2019 4:44PM
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270on420out
Posts: 7492 - Karma: 50,771
If you have access to a Bosu ball, try busting out as many squats as you can. Keeps your legs strong and helps your balance.

Get into into the habit of stretching before you ski/exercise if you don’t already.

Trampolines are good for learning air awareness and how to orient yourself when flipping and spinning.

Skating/Rollerblading/Mountain biking are all good for balance, line-choice, and confidence.
Oct 14 2019 7:18PM
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snowmosexual
Posts: 1928 - Karma: 9,965
newkid900This looks intense. I haven't watched the video yet. How many sets do you normally do? I should start going to spin class. Let the suffering begin! Lol.

You start with half the amount of reps in each and do 5 sets. Then add a set every 1-2 days of workout until you're doing 10. Then double the amount of reps and do 2 sets. Add a set every 1-2 days of workout until you get to 5.
Oct 14 2019 10:22PM
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theabortionator
Posts: 51249 - Karma: 157,219
Does anyone really feel that out of shape at the start of the season or is it more being stoked for winter but not having snow yet?
Oct 14 2019 11:51PM
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Dilldoes
Posts: 761 - Karma: 5,853
I have a 2 foot retaining wall for my pool that I do one backie off of a day. I literally get home and let my dog out and backflip. Keeps my mind loose now that I am getting older.
Oct 15 2019 8:49AM
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clorox
Posts: 1728 - Karma: 4,861
Went for a hike the other day. Decided to run home and my quads are still on fire. I bike a lot and that's good for general leg strength, but I feel like the lack of articulation doesn't do much for injury prevention.

I've been told that soccer is the best activity for knee injury prevention because of the lateral movement for ball control/passing.
Oct 15 2019 9:47AM
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b0ss
Posts: 778 - Karma: 6,107
I tramp when im off snow
Oct 15 2019 7:49PM
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newkid900
Posts: 632 - Karma: 138
b0ssI tramp when im off snow


I'm tempted to go to a trampoline park. However, I know I will be the oldest person there by at least two decades.
Oct 15 2019 8:09PM
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ReturnToMonkey
Posts: 6157 - Karma: 66,299
newkid900I'm tempted to go to a trampoline park. However, I know I will be the oldest person there by at least two decades.

Even if the only thing you do is backflip it's still rad to see older people send it. The only people who disagree are pubescent punks
Oct 15 2019 8:25PM
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b0ss
Posts: 778 - Karma: 6,107
Thats my situation, the person who tought me to double is half my age. Im 20.
newkid900I'm tempted to go to a trampoline park. However, I know I will be the oldest person there by at least two decades.
Oct 15 2019 8:28PM
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skiguy04
Posts: 1572 - Karma: 1,028
Grinds on rollerblades
Nov 25 2019 7:31AM
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newkid900
Posts: 632 - Karma: 138
skiguy04Grinds on rollerblades


It better be in spandex with a walkman otherwise I don't know what you are doing with your life.
Nov 26 2019 12:15AM
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FruitBootPro
Posts: 2990 - Karma: 12,906
newkid900It better be in spandex with a walkman otherwise I don't know what you are doing with your life.


no, it should be in a beanie, XL Senate hoodie, and wide cut 976 jeans like the OGs
Nov 26 2019 1:10AM
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skiguy04
Posts: 1572 - Karma: 1,028
newkid900It better be in spandex with a walkman otherwise I don't know what you are doing with your life.

Zoomies with scooters’ from zumiez

scoot 4 lyfe bruh...

more chicks for me
surfaceoutsidersno, it should be in a beanie, XL Senate hoodie, and wide cut 976 jeans like the OGs


This! Got hand guards to complete the look too and do sweet inverted hand plants.

true gnar
Nov 26 2019 11:56PM
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newkid900
Posts: 632 - Karma: 138
JNCO jeans all day. C'mon get with the program.
Nov 27 2019 2:41AM
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Chunderface
Posts: 2435 - Karma: 9,558
I run 20-25 miles a week. Weighted goblet squats. That about it.
Oct 16 2020 12:24AM
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Onederful
Posts: 61 - Karma: 546
Working at a gymnastics gym keeps me in shape because of spotting and general demonstration, also I wash dishes at a pizza restaurant so it leads to arm strength I guess
Oct 16 2020 8:35AM
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signtime
Posts: 2271 - Karma: 20,616
Tack a 10 min stretching warmup and 10 min pilates cool down onto a few of your gym workouts.

A little improvement in flexibility, core strength, body awareness, and balance yield good results in skiing performance and injury prevention. Not to mention overall physique and composition.

Hell, I've taken some real crash test dummy falls that would fuck up most people, but my hot girl Gumby body kept me skiing out of it and thanking the gods for my little warmup cooldown. Very effective.
Oct 16 2020 5:36PM
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TRVP_ANGEL
Posts: 12418 - Karma: 114,301
mfs with summer setups during covid be like "all 128 swap-swap-2/4/6-out variations"
Oct 16 2020 8:32PM
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Ghost_BLandzV2
Posts: 1037 - Karma: 8,431
Everybody who rides 180+ knows the only off szn training you so is butt chugs, bong tokes, and bleaching assholes
Oct 16 2020 10:42PM
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SkierPT
Posts: 2175 - Karma: 4,701
Check out my recent news posts.
My Instagram @Skiingphysicaltherapy also has a lot of great skiing related fitness posts.
Oct 17 2020 9:55AM
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GayWolf420
Posts: 36643 - Karma: 110,287
been spending my mornings the last few weeks waking up early and doing variations of power yoga and other flows. shit feels good, helps you settle down with breath control, and will stretch you out really well.
Oct 17 2020 10:47AM
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