Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!
bolakeI've got like 3 months and I will be spending every other day in the gym for an hour after school
-eREKTion-What are you looking to accomplish in the gym? There's a lot of things I could recommend but idk what to say without knowing your goals. All I can say generally is to eat clean and punish yourself for your gluttonous sins.basically get bigger legs and core and better flexibility and balance not completely new to this have been lifting for track and cross country for 3 years now
bolakebasically get bigger legs and core and better flexibility and balance not completely new to this have been lifting for track and cross country for 3 years now
SendyMcSendyfaceLeg blasters. Leg blasters. Leg blasters. Only pre-season workout you need.
nmwninjartRide your bike everywhere. Go on mountain bike trails. Skateboard. Walk/jog/run. Trampoline
Ive been riding my bike the 15 miles to work A couple times a week. I can feel how much stronger my legs are