Is there a specific meal or breakfast your stick by?
Perhaps an overpriced powder.
Even a sick loved one or Jesus Christ himself.
Share what helps put you through your day cause I'm fuckin tired of drinking gatorade
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freestyler540Gatorade is bullshit; its sugar water and salt.
Get your long term energy with Carbohydrates and fat. Breakfast time, have a couple eggs, bacon, milk, toast and peanut butter. Cereal is nothing but sugar and corn.
Get mid term energy with fruits and veggies.
Throughout the day, chew on granola bars, nuts and anything high in protein. You can use sweetened to start the reaction. Dont over do it on the sugar.
For staying awake, coffee is a great option.
Last is expend the energy. If you sit for more than 16 hrs a day, your body wont be efficient at processing glucose. Make sure to get at least 2 hrs of real physical activity per day to keep the metabolic system active.
Take a nutrition course to learn how to eat right.
Deepskieryerba. mate. Is. brisk.
TRVP_ANGELI spend every morning trying to reach Super Saiyan God level, currently I'm at Super Saiyan level 2 (Blond/Auburn hair). I wake up, stand up and place my feet a bit above shoulder width in only my lululemon boxers (not to brag but I do pretty well for myself). I then channel all my innerbody S-Cells and yell at the top of my lung, usually this wakes up my neighbours and roommates but they don't seem to mind at all. After about 5 minutes of yelling, I power down, take a cold shower and have energy for the entire day. Honestly, can't really have it any other way ever since I found how to be a super saiyan.