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It would be really helpful i would get to know any of your warmup routines (tramp and freeski) and workout plans. And if...is that more fitness or own weight exercises. What about running/jogging? I had an ankle injury last year i now healed but still want to know if i should work more on my muscles strength or joint stabilization?
This doesn’t really coincide with injury prevention, more just staying in shape:
I’ve been going to the gym 3 times a week and usually do 10-15 minutes cardio to start (treadmill, elliptical, or stairmaster), then lift for about 25-30 minutes. Usually do chest, arms, back, then finish up with a good ab routine. The cardio and ab routines have built up my endurance and I have noticed it up on the hill when shredding. Fitting back in to some of my pairs of pants is a plus also lol
I stretch after skiing (everything but mostly my back and shoulders.) it only takes 10 minutes and makes me feel 100 times better. It’s not much, but it’s not nothing.
I usually take a safety meeting or two throughout the day
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