Idk if I'm the only one but damn, after a day of going HAM on the slopes, I wake up the next morning and I'm sore as a bitch. What can I do in the gym or before/after skiing so I can avoid this deathly soreness. Ive been reading and seems like cycling for 20-30 mins is really good as it builds endurance and also foam rolling is beneficial too.
Let me know what y'all think or any tips you use to skip the soreness and live to ski another day.
**This thread was edited on Jan 30th 2018 at 1:59:37pm