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jordanj801
Posts: 96 - Karma: 112
Okay so I have this issue when it comes to backflips on the trampoline. I've what's been able to do them really really well super laid out and at any height but for some reason I have this issue all the sudden where I gainer and don't rotate fast enough and for some reason I can't stop doing it. This thread is kinda a shot in the dark but if anyone has had this problem or has advice please let me know
May 21 2017 6:17PM
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brett_fisher
Posts: 2417 - Karma: 10,493
video would help us see
May 21 2017 11:55PM
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Mingg
Posts: 13936 - Karma: 48,465
Don't whip it. From what I can tell it sounds like you're popping your hips forward(and thus, doing a gainer). Slow it down. Jump up, then flip. tuck your knees if you're rotating too slow. learning proper form will help but I know skiers don't care for that so, yeah hahaha. Just slow down your set and you should stop popping forward.
May 22 2017 9:34AM
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mr-mcsteeze
Posts: 487 - Karma: 1,104
solid.sevenDon't whip it. From what I can tell it sounds like you're popping your hips forward(and thus, doing a gainer). Slow it down. Jump up, then flip. tuck your knees if you're rotating too slow. learning proper form will help but I know skiers don't care for that so, yeah hahaha. Just slow down your set and you should stop popping forward.


what she said. Its easier to learn how to do flips the proper way and then style them out. Also work on spotting your landing if you arent doing that already
May 22 2017 9:36AM
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The.Fish
Posts: 2269 - Karma: 4,985
The man who taught me backflips has forgotten how to do them. Thats awkward
May 22 2017 10:55AM
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cinnabonconn
Posts: 250 - Karma: 460
try jumping and flipping after you jump (start the flip once your feet leave the tramp). It helps keep you going straight up and not flying in one direction. try some tucked backies standing or with some height and focus on throwing your arms straight up.
May 22 2017 11:38AM
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.CJ.
Posts: 1507 - Karma: 3,657
Patience is key my friend
May 22 2017 12:15PM
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jordanj801
Posts: 96 - Karma: 112
The.FishThe man who taught me backflips has forgotten how to do them. Thats awkward
ikr lmao I wish I had it back
May 22 2017 7:45PM
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ben.bodett
Posts: 134 - Karma: 1,038
slow ur roll and satisfy the soul
May 22 2017 10:00PM
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ThunderChicken
Posts: 95 - Karma: 387
I only know front flips but my advice is to think like your legs are weights and you have to swing them as fast as you can around. Also tuck your knees good and only allow yourself 4 or 5 jumps before you flip. Hope this helps.
May 22 2017 10:26PM
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Cole9
Posts: 339 - Karma: 741
ThunderChickenI only know front flips but my advice is to think like your legs are weights and you have to swing them as fast as you can around. Also tuck your knees good and only allow yourself 4 or 5 jumps before you flip. Hope this helps.


Yeah don't throw your flips as fast as you can. I would jump then flip once your feet leave the ground.
May 23 2017 8:24AM
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TripleXLHoodies
Posts: 348 - Karma: 1,280
don't lead with ur dick
May 23 2017 8:52AM
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BraydenNemarich
Posts: 63 - Karma: 74
had similar problem I used to launch off the side of the inground tramp. I fixed it by doing standing backflips and hucking as hard as i could from no bounce and focusing on landing in the middle of the tramp.
May 23 2017 11:43AM
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