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onenerdykidkeep wearing your special insoles as often as you can, wear good/supportive shoes as well, and avoid wearing flip-flops and other soft, squishy footwear.
Soft/squishy footwear only allow your foot to collapse and elongate more, thus worsening the tears in your plantar fascia band. Support your arches with your special insoles and provide your foot & insole with a supportive home (a good pair of shoes).