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March, 2024

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Calf cramping

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jessejames
Posts: 102 - Karma: 1,167
This season my calves started cramping on me and its still happening. I feel like its terrain park related. Maybe from impact of flat landings off rails. I was wondering if anyone else has this issue or if it was common. thanks!
Apr 25 2016 5:44PM
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.Rybak.
Posts: 9017 - Karma: 9,864
Drink more water and eat banana's pleb.
Apr 25 2016 5:53PM
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KneeDrop
Posts: 641 - Karma: 1,486
Get footbeds?
Apr 25 2016 6:12PM
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MountainInMyMind
Posts: 349 - Karma: 3,491
get a vitamin C supplement and take that before you ski. seems to stop any leg cramps for me. source: my girlfriends mom is a health nut and she showed me
Apr 25 2016 6:19PM
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lgward
Posts: 301 - Karma: 404
my mom actually had frequent, really bad foot and leg cramps, and then she stopped drinking coffee and they went away completely. i guess the caffeine did something. i'd highly recommend trying to stop if you drink coffee.
other things she uses to help are magnesium supplements and tonic water (quinine should help)
also, stretching, i can't stress it enough. super important and very helpful if you do it frequently, before and after skiing especially.

i'm no doctor, but good luck man. hope they go away.
Apr 25 2016 6:46PM
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Rennis_Deynolds
Posts: 2739 - Karma: 19,061
cortisone shots directly into the P hole
Apr 25 2016 6:55PM
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.Hugo.
Posts: 17360 - Karma: 28,469
Get bigger calves
Apr 25 2016 8:26PM
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PoLaRpEaK
Posts: 439 - Karma: 555
Sounds like you need to hydrate better, maybe need more electrolytes too.
Apr 25 2016 9:04PM
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fries
Posts: 2978 - Karma: 7,515
G
Apr 25 2016 9:17PM
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.CJ.
Posts: 1507 - Karma: 3,657
If you're under 18 it's probably just growing cramps. Like someone said above, lots and lots of bananas help tremendously.
Apr 25 2016 10:16PM
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ascent_studios
Posts: 2157 - Karma: 4,578
OPs mom cramps all the time...
I just massage it out and we keep going tho
Apr 25 2016 10:56PM
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McNoche
Posts: 1731 - Karma: 3,661
rub your pussy before you start skiing, then shut the fuck up and never start a thread again about your calves.
Apr 26 2016 2:03PM
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dyer
Posts: 619 - Karma: 964
Try rolling it out with a foam roller or a stick and also work on strengthening them this summer. THat should help.
Apr 26 2016 2:23PM
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McNoche
Posts: 1731 - Karma: 3,661
dyerTry rolling it out with a foam roller or a stick and also work on strengthening them this summer. THat should help.


gnarly! Foam rolling calves can form blood clots, don't listen to this B hole
Apr 26 2016 2:28PM
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