I was hitting the park hard at highlands today and ended up taking a nasty spill. It's the first time ever that I've heard bones actually pop/break. My right knee. Ski patrol checked it and said "no breaks, but more than likely torn". They wrapped it for me and I am now chillin in the bar drinking my sorrows away. It hurts like fuck and this was only day 2 of a 4 day ski trip. I plan on icing it hard later today and maybe a hottub as well.
So if you made it through reading all of that....any advice on what to do besides the typical "stay off it"? It's more of a pain in the twist of the knee, not pressure, and the popping osmium the outside of it and low it seems.