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PartyBullshiit
March, 2024

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Weigh loss? (10 months of transformation so far)

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Will.T
Posts: 3453 - Karma: 1,279
Just wanted to share my weight loss result so far with you guys and would also like to get tips from other NSer who did it..

from about 290 to 208

what you did when you were stuck at a plateau ?

*OP delivering pics......
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Oct 9 2013 12:08AM
69 9
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SamwiseTheGamgee
Posts: 686 - Karma: 817
They've been pretty great! SInce the program uses microcycles to determine rep ranges (12-15 first week, 9-11 second week, 6-8 third week, and 3-5 4th week and then repeat), I'm only on my second week in a rep range I've been at before. That said, I've got my bench up about 20 pounds at 4 sets of 12 reps, and A lot of my bicep/back stuff up around 20 pounds as well! It's a great program, and I've also been using his jym pre-workout and that stuff is nuts; fantastic for really early morning workouts!
Oct 9 2013 5:11PM
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danderson.
Posts: 6560 - Karma: 5,252
I went from 185 to 159 this year. One of the best feelings in the world. Also, that's amazing OP, good job.
Oct 9 2013 5:11PM
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BertBoyd
Posts: 734 - Karma: 2,253
One day i hope to have a transformation picture, Good job to all of you!
Oct 9 2013 6:04PM
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daannnnieel
Posts: 5163 - Karma: 4,293
best response of the year award goes to
Oct 9 2013 7:01PM
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theabortionator
Posts: 51249 - Karma: 157,219
Nice job. I was trying to gain weight. Finally filled in a little bit. Other than belly doesn't seem like I've gained anything really but I'm not nearly as lanky as I was. I'm tall so I seemed extra tiny.

If I could get my belly to fill the rest of my body I'd be stoked.
Oct 9 2013 7:05PM
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Spinoza
Posts: 12763 - Karma: 3,844
Wow, from unfuckable to decently handsome. well done.


im doing the opposite, working out and eating as much as i can, but still cant put on weight unless i hit the gym 4+ days a week and really mow down.
weird how we struggle from opposite sides haha
Oct 9 2013 7:09PM
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Steezy_P
Posts: 3069 - Karma: 2,350
Pics in a sense to prove it.

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Oct 9 2013 7:52PM
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fupaface
Posts: 810 - Karma: 449
Good work everyone

Oct 9 2013 8:01PM
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cheener12
Posts: 2881 - Karma: 5,882
you look like a chick in the first pic
Oct 9 2013 8:20PM
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Will.T
Posts: 3453 - Karma: 1,279
look at your macros, you need to hit your minimum fat and prots everyday! if you eat a whole fuck of carbs, it will not help.. you have to eat a lot but a lot of good food
Oct 9 2013 11:12PM
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Steezy_P
Posts: 3069 - Karma: 2,350
those man boobs tho
Oct 9 2013 11:50PM
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LBertolino
Posts: 18 - Karma: 157
awesome work!!
Oct 9 2013 11:55PM
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Saac
Posts: 767 - Karma: 333
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me after a year of eating low fat turkey subs
Oct 10 2013 8:49PM
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