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February, 2023

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Trampoline training?

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Easy-E
Posts: 751 - Karma: 1,684
anyone know any good work outs to do on a trampoline for arial tricks?
May 9 2013 2:38PM
29 4
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Holte
Posts: 10725 - Karma: 7,643
Sure. Do the below:
360s
540s
720s
900s
1080s
Cork 5s
Cork 7s
Cork 9s
Cork 10s
Rodeo 5s
Rodeo 7s
Rodeo 9s
Misty 5s
Misty 7s
Misty 9s
Frontflips
Superman frontflips
Double frontflips
Backflips
Double backflips
Triple backflips
Lincoln loops
Double lincoln loops
Double cork 10s
Double cork 12s
Double rodeo 9s
Double misty 9s
Double misty 10s
Any of the above with grab variations

See where i'm going with this?
May 9 2013 2:52PM
12 0
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BChaps1209
Posts: 1350 - Karma: 2,441
yeah do these
May 9 2013 2:56PM
0 0
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Miomo
Posts: 4302 - Karma: 14,129
You forgot 180s, switch tricks, 90s for rails, front swaps, blind swaps, 270s, 450s, triple 270s, triple 450s, etc. etc.
May 9 2013 3:22PM
3 1
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HamFaceGirl
Posts: 5242 - Karma: 2,687
.
May 9 2013 3:25PM
1 0
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TheClap.
Posts: 21641 - Karma: 3,984
10/10
May 9 2013 3:31PM
1 0
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Kebec
Posts: 627 - Karma: 74
make sure to learn both left and right side, and do the list as if you were skiing switch.
May 9 2013 3:49PM
1 0
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Easy-E
Posts: 751 - Karma: 1,684
Thanks man
May 9 2013 8:51PM
1 1
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stupendous-man
Posts: 8637 - Karma: 13,293
this so much, i can do so many things left and like a 360 to the right
May 9 2013 9:09PM
1 0
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270on420out
Posts: 7469 - Karma: 50,458
Where are the flatspins?!?!?
May 9 2013 11:05PM
0 0
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Easy-E
Posts: 751 - Karma: 1,684
yeah im also not verygood with all of the trick names, if anyone wants to foward a link to like a trictionary? ive only started free skiing like a year ago... sucks cuz im 17
May 10 2013 9:04AM
1 1
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prunejuice9000+
Posts: 119 - Karma: 54
https://www.newschoolers.com/ns/cult/forumthread/thread_id/236070/
May 10 2013 4:53PM
0 0
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Plankton
Posts: 3226 - Karma: 6,834
my favorite arial trick is a double FONT
May 10 2013 10:15PM
2 0
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450out.
Posts: 596 - Karma: 517
Mine is Times New Roman
May 10 2013 11:03PM
2 1
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