Op, I start training like 2 years ago. I start taking some creatine after like 2 months or so. I was taking protein since day one. I start taking creatine in may, as for 20g each day for a week, 15g each day for the second week and 10g each day for the 2 other months, after that I took like 5g each day and 10g on workout day.
For me it work well, I took 25 pounds of muscle in 2 month in a half, but well that's not just because of the creatine, I was training 5 day each week and I was running 8k every two days. I eat very well, no more mcdonald, except for some time. But The biggest difference was that I double my strength.
People that say '' it's only water '' or '' you'll loose everything '' are dumb. I did 3 months of cross fit while taking some creatine and went in Revelstoke without lifting a single weight for 5 months and I lost barely nothing, took me 3 weeks and I'm as strong as before, just lost some shape, but every normal people will loose some shape.
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