Use something to pry off the metal top plate of your AFD plate. It's held in on the left and right sides, and is fairly easy to get under it.
That will give you access to the spring and how it's put in. If you're careful, you'll be able to work the spring out to re-attach it, or just get it back where it should be. If you jack up the spring, and it doesn't fit anymore, you can just pull it out. You'll loose the rebound, but the plate will still work.
Bi-winter: Proud skier and snowboarder.
"Americans play real sports, we dont try to be the best at exercising."
-Duane Pruuel about soccer.
Kill as many whitetailed deer as you can, they prance around like they're the fucking shit. -Kasper**
Dying is an inherent risk of living. It's best for everyone to come to terms with that before strapping in....or crossing the street.