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Ski diet

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SamLegierski
Posts: 45 - Karma: 20
Hello, i am making a ski diet that i plan to follow for this up coming winter, i think i have it down but if any body would give me some tips that would be great!!

Breakfast : Cup of coffee and a protein bar
Lunch : whole grain rice, banana, a hydrate mix , and a bag of baked chips
Dinner: (this one is tough because right after school we get on the buss to go skiing) hydrate mix, apple, Cup of noodles?. Like i said this one is tough because i dont want to have to carry a shit ton of food on the buss, any suggestions would be great!!

Thanks! K+ to any good answers!
Nov 11 2012 1:26PM
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S.C
Posts: 3068 - Karma: 2,281
my diet is pretty much as follows:

Breakfast:
Fast/Junk food and redbull

Lunch:
Burger/Pizza and frenchfries and a mountain dew

Dinner: Fast food on the way home

I take my health very seriously.
Nov 11 2012 1:28PM
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SamLegierski
Posts: 45 - Karma: 20
i can tell, K+
Nov 11 2012 1:31PM
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midwestpowhunter
Posts: 2198 - Karma: 189
how are your energy levels with this type of diet? looks like you are pretty protien deprived
Nov 11 2012 2:17PM
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NoBigDeal
Posts: 2790 - Karma: 629
hope you don't eat that every day OP. you should really try to mix your food choices up as much as possible. otherwise its likely you will develop some sort of deficiency disease over time.
Nov 11 2012 2:31PM
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Vincenzo
Posts: 304 - Karma: 445
You need a solid dinner with some carbs. Your energy level is gonna be really low if you are planning on eating what you described. Its really bad that you are rushing dinner, with the bus leaving right after school and stuff. You should make something easy in the morning or the day before, a hot meal that you can put in the microwave or just heat up using a pan or oven. Try to have some sort of meat based dinner, like a taco or burrito roll, then just change the meat with chicken or something, make it to your specifications and its easy to make it healthy. The tortilla should be dark wheat flour grain, don't go for the light regular stuff that contains lots of bad fats and not what you are looking for. Its also perfect and simple if you are gonna eat it on the bus. I also suggest that you bring along some nuts just to keep your energy level up throughout the session, keep it in your pocket and eat it on the lift. Also make sure to drink lots of liquid and stay hydrated. :)
Nov 11 2012 3:08PM
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tommyp1ckles
Posts: 1337 - Karma: 55
im not sure skis are edible
Nov 11 2012 3:11PM
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J-C
Posts: 1138 - Karma: 3,683
breakfast : peanut and jelly sandwich
dinner :peanut and jelly sandwich with different jelly
lunch peanut and jelly sandwich with the same jelly as breakfast
Nov 11 2012 3:13PM
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roddy116
Posts: 10622 - Karma: 7,396
breakfast- mexican food (ususally pork tacos)
lunch-buffalo chicken sandwich and a slushy
dinner-jimmy johns
Nov 11 2012 3:15PM
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MTPOW
Posts: 173 - Karma: 115
LOLOL

Mine:
Breakfast- Belvita Crackers with hot chocolate/coffee.
-Might start adding muscle milk in the mornings.
The rest really has no pattern whatsoever
Nov 11 2012 3:17PM
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penguin_steeze
Posts: 2311 - Karma: 241
breakfast: none
lunch: whatever the fuck I want
dinner: the first fast food place I see on the way home
Nov 11 2012 3:20PM
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edai
Posts: 4983 - Karma: 4,632
didnt realize we had so many high level competitors on ns, care to share your workout regiment, maybe let us speak with your personal trainer?

fuck the diet, go skiing. unless you have a medical condition, dieting isnt going to do shit
Nov 11 2012 3:21PM
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Stickity
Posts: 7750 - Karma: 769
this
as long as you're not eating terribly enough to be gaining tons of weight and you aren't deprived of anything, it really doesn't matter
Nov 11 2012 3:31PM
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EastCoast315
Posts: 3136 - Karma: 137
granola, yogurt, hummus, cannabutter, quinoa, goat milk...
Nov 11 2012 8:03PM
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B_K
Posts: 723 - Karma: 1,291
just pig the fuck out when your hungry..it will help you in life
Nov 11 2012 8:04PM
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TACO-DOG.exe
Posts: 11986 - Karma: 12,239
breakfast: bacon and eggs or eggs and bacon, either are good
lunch: large poutine and blue g-rade
dinner: 2 mcdoubles.
Nov 11 2012 8:05PM
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PJS.
Posts: 11943 - Karma: 895
Mexican food on mexican food on mexican food.
Nov 11 2012 8:13PM
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EmperorKuzco
Posts: 6660 - Karma: 254
Sorry, I dont restrict my options.
Nov 11 2012 8:20PM
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skiminnesota
Posts: 9093 - Karma: 429
please youre a real skier when you consumer the most un-nutritious diet possible and still kill it on the mtn.


example

coffee, maybe a hot pocket

usually skipped if not skipped then a nature valley bar

frozen pizza, boxed mashed potatoes, and whatever else is in the fridge.
Nov 11 2012 8:25PM
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CheddarJack
Posts: 5203 - Karma: 7,380
Breakfast: Slam a bowl or two of cereal n' milk, maybe a banana, and maybe a bagel.

Lunch: trail mix, a couple pb&j or ham&cheese sandwiches, some sort of fruit, something crunchy like chips or pretzels.

Dinner: pasta, veggies, and milk.

You gotta mix it up though. At least I do, anyway. Eating the same thing over and over gets boring very quickly.
Nov 11 2012 8:31PM
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SkiBum.
Posts: 3597 - Karma: 3,895
Beer. Lots of it.
Nov 11 2012 8:33PM
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250r
Posts: 2274 - Karma: 1,020
well my biggest piece of advice would be not to ask ns nutrition questions...as you can probably already see why...

but maybe if im feeling bored later ill type out a bunch of recommendations

ill give you one thing for now though. Its what i drink instead of coffee in the morning. Its essentially really healthy hot chocolate i heat up coconut milk(the stuff in a carton not the canned stuff) in a pot just to the point before it starts boiling. then i mix in some raw cacao powder (unprocessed coco powder), honey, vanilla powder, fresh ground cinnamon. some times ill even add some unflavored whey protein to it as well, gives it kind of a milkshakey texture. but in short, drink that and you'll be nice and energized for a while, assuming you have the proper food to go along with it.
Nov 11 2012 8:52PM
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250r
Posts: 2274 - Karma: 1,020
somebody lives in the east...
Nov 11 2012 8:53PM
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SkiBum.
Posts: 3597 - Karma: 3,895
What the fuck does that have to do with anything?


Kid is right. Fuck a diet. It is skiing...not the NFL
Nov 11 2012 8:55PM
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250r
Posts: 2274 - Karma: 1,020
try going on a 8 hour tour eating hot pockets and sour patch kids
Nov 11 2012 8:56PM
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NoBigDeal
Posts: 2790 - Karma: 629
and try doing that same tour when your older after you've grown up eating hot pockets and sour patch kids... good luck
Nov 11 2012 9:01PM
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SkiBum.
Posts: 3597 - Karma: 3,895
I do. Almost daily. Summer and winter. Tour in winter, hike, and work in summer. All over 8,000' in elevation.

Diets are for fat middle aged women.

I eat bar food and beer half the days of the week.

And good breakfast, good lunch, lots of water, and some brews is all you need for a good day of touring.
Nov 11 2012 9:05PM
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NoBigDeal
Posts: 2790 - Karma: 629
then i was not speaking to you. I was referring to those living on hot pockets and sour patch kids as my post states
Nov 11 2012 9:08PM
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DesertSkiBum
Posts: 67 - Karma: 73
breakfast: kahlua and coffee
lunch: beer
dinner: captain morgan

the liquid diet. it helps u lose weight lol
Nov 11 2012 9:09PM
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steezywannabeezy
Posts: 990 - Karma: 690
I can eat like Michael Phelps on a 15+ hour day of skiing (hill is open until 2 am on weekends!).
Nov 11 2012 9:11PM
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broto
Posts: 9039 - Karma: 25,658
breakfast is important. you want more than a protein bar. eggs, some breakfast meat etc. juice also.
Nov 11 2012 10:19PM
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gingaskier
Posts: 623 - Karma: 263
Breakfast: French toast.

Lunch: poutine,pizza,or corn dogs.

Dinner: depends on wether or not I'm night skiing, usually I eat a home cooked meal though.
Nov 11 2012 10:33PM
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Parks.
Posts: 5612 - Karma: 1,093
please learn how to spell bus
Nov 11 2012 10:42PM
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Vincenzo
Posts: 304 - Karma: 445
The kid wants six pack abs, l say let him try!
Nov 12 2012 8:45AM
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taylorsniffen
Posts: 614 - Karma: 11
weed, beer and convenient store food... simple
Nov 12 2012 1:11PM
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GirthBrooks
Posts: 105 - Karma: 147
fruit yogurt with a granola or cereal (grape nuts, rasin bran, etc) is usually my quick go-to meal. it's super easy to stash and you can bring it anywhere.

Nov 12 2012 1:32PM
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NoBigDeal
Posts: 2790 - Karma: 629
you cant bring yogurt anywhere...? it goes bad
Nov 12 2012 1:39PM
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dan1080
Posts: 1293 - Karma: 913
breakfast: coffee,bagel cigs
lunch: 2 buffalo chicken tequitos from 7/11 cigs and beer
dinner: pizza beer cigs
Nov 12 2012 1:48PM
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Bread_Fish
Posts: 760 - Karma: 71
This minus the redbull, that stuff tastes like shit
Nov 12 2012 2:54PM
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Idahoskier420
Posts: 719 - Karma: 86
I'm amazed at these responses! Listen up NS

You literally are what you eat... Food=energy

The most important rule of life is:

EVERYTHING IN MODERATION INCLUDING MODERATION

It's unreasonable and unrealistic to try and eat only healthy, natural food all day ery day.

Start by looking up the food pyramid, if your confused copy "food pyramid" and paste in google search bar. It's a general baseline to follow.


When your planning your meals think about your level of activity (caloric demands), budget and any special dietary needs (allergies and stuff)

Skiing involves long periods of exposure to cold weather (high caloric demand), use of lower muscle groups (legs and core), requires focus and concentration.

Basically you want to include as many food groups (whole grains, dairy, fruits and veggies, protein) as you can at each meal. Avoid processed foods

protein important for muscle growth and recovery after hard exercise

whole grains provide long lasting energy

fruits and veggies provide essential vitamins and minerals

multivitamins are highly recommened

DRINK LOTS OF WATER around 64 oz a day

AVOID EXCESS SUGAR AND CAFFEINE. notice the excess part

You know what you like so look for foods you like that fall under the basic guides lines of the food pyramid.


Nov 12 2012 3:37PM
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GEORGEzimmerman
Posts: 1473 - Karma: 439
Click for larger image
Nov 12 2012 3:55PM
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KevinK.
Posts: 564 - Karma: 209
Your breakfast is horrible and your most likely too young for coffee so stop while your ahead. Second fuck hydrate mixes there is a ton of sugar in that stuff just drink water.
Just make sure to eat whole grains and natural foods (vegetables/fruit), try to make as much of the food your eating instead of pre made stuff and stay hydrated.
Nov 12 2012 4:02PM
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Idahoskier420
Posts: 719 - Karma: 86
The dick goes in my mouth not on my forehead idiot
Nov 12 2012 4:03PM
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taylornicky
Posts: 2889 - Karma: 2,579
This sounds so delicious.

breakfast: coffee/tea accompanied by an english muffin with peanut butter or a bagel with cream cheese

lunch: water accompanied by a vegan burrito, a fruit bar/fruit leather, and an apple

dinner: whatever my mom makes, which usually consists of either a chicken breast or a piece of salmon. either one accompanied by broccoli and cauliflower or zucchini. then some rice on the side.

I usually don't find my meals to tie into my skiing except breakfast. Whatever I eat or drink for breakfast usually makes me have a good/bad day.
Nov 12 2012 4:04PM
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GEORGEzimmerman
Posts: 1473 - Karma: 439
Click for larger image
Nov 12 2012 4:05PM
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GirthBrooks
Posts: 105 - Karma: 147
if you go skiing, throw a container in your bag or pocket. it'll be fine for a few hours.
Nov 12 2012 4:07PM
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250r
Posts: 2274 - Karma: 1,020
yea seriously, your skiing, your food is in a natural fridge...itll be fine


also look into the benefits of hemp seeds. No im not saying this because i smoke weed, but because they really are one of the healthiest foods in the world. They have very high amounts of complete protein(has all the essential amino acids) are the only food with the perfect balance of omega 3 to omega 6, and have a slew of other great benefits.

another similar seed that everyone should be eating as well is chia seed. Most people know these from the old chia pets, haha their the exact same thing. Chia seeds are one of the cheapest superfoods there is, much cheaper than hemp seeds. Also they have more complete protein and omega 3. They also have 5 times the calcium of milk, twice the potassium as bananas, and 3 times the antioxidant potency of blueberries.

both of these seeds can be used in a ton of different recipes and are truly delicious. I personally find them to go well with sweet things like oatmeal, pancakes, and smoothies.

also i kind of mentioned it in my last post i think, but the lauric acid in coconuts is another very good thing to be eating. It is the fat that is found in the meat, the milk, and the oil. It is a saturated fat which traditionally are not good for you, but lauric acid is an exception. It is the same fat which is found in human breast milk, and the only other true food source of it is in coconuts. It is found in low levels in cows milk, but not enough to make a difference. Lauric acid brings many good effects like providing long lasting energy, and have powerful antioxidant like effects. Really though, it would take a while to explain it all, so if you want to know more about it, do some research on it yourself.



Nov 12 2012 5:06PM
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skinakedfast
Posts: 1264 - Karma: 251
breakfast: three eggs scrambled with cooked sweet peppers, tomato's, and spinach, with a banana, orange juice and about 14 ozs water.
On way to hill: about 12 oz water , cliff bar
snack: banana, cliff bar, lots of water
Dinner: pasta with veggies, or eggs with veggies and milk with fruit
before bed snack: banana fruit, water, milk
SAY SOMETHING
Nov 12 2012 5:31PM
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skinakedfast
Posts: 1264 - Karma: 251
oh this isnt my ski diet this is like everyday type deal duurp
Nov 12 2012 5:32PM
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Pancake_Fucker
Posts: 1833 - Karma: 1,880
Put hemp seed on everything motherfucker. Shits got some serious protein.
Nov 12 2012 5:41PM
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bighomieflock
Posts: 2040 - Karma: 2,445
A large portion of ns skis park, and doesn't go on giant tours. Also, you could easily develop the endurance for a long tour with a poor diet as long as you ate well on the day of the tour.
Nov 12 2012 5:50PM
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