First and GOLDEN rule about after effects.
Don't use tutorial templates to make your shit look good. You did not composite that target and effect, so it would be wise to not use it. Don't say its just a test because why test someone else's work? Besides it was pretty random anyway.
Also for twixtor to actually look good you need a static background and it requires a few more tweaks in the settings that TUTORIALS will not give you.
don't mean to sound angry here, just puttin in my 2 cents.