For those of you who workout: Supplement page

I know the searchbar sucks, but for the love of fuck, doesn't anyone even TRY?

https://www.newschoolers.com/ns/forums/readthread/thread_id/672835/

/thread

pre workouts are retaded and so bad for you. Protein or whatever after is fine if you really want to gain serious mass or strength you need to eat a lot of food.

bodybuilding.com...

Fish oil. Was taking protein, but at 250, I figure I probably don't need to bulk up any more....

and its always mentioned too.       cmon people

Don't fuck with pre-workouts. they're awful for you and it got to the point where i just didn't feel healthy or like i could workout without them at all. i took Jack3d, Black Powder, Yok3d, and Assault...none of them made me feel good.

Start with a protein. I take combat by musclepharm and it's great. it has hydrolized whey protein and proteins that are slow, meduim, and fast absorbing. it feeds your muscles really well.

If you want to take a creatine, start with basic monohydrate. it's flavorless, costs $15, and you can mix it with your protein. if you want to get into more hardcore shit then look in to taking Con-Cret, and ultra-concentrated form on creatine. this will help promote size gains.

it might also be beneficial to try a branched chain amino acid supplement. i've never taken one, but they're said to increase muscular endurance and promote muscle growth.

For a little while I was taking something called muscle marinade and I'm pretty sure I coulda lifted a minivan.

Ananolics and a line of coke

Anabolics

Getting totally fucking YOLKED.

This thread was meant for a broader scope then just preworkouts although that was my first question. Thanks.