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Whats YOUR Pre-season workout Regimen?

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jnizzle
Posts: 365 - Karma: 75
I do some half hour jogs and various squat/lunge/stair runs type things 3-5 times/week. I busted mah knee last year and am trying to get it real strong for some shredding!

What, if any, is your workout routine for skiing?
Dec 4 2011 1:23AM
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DUKES
Posts: 5149 - Karma: 686
fap








situps, biking, yoga, and lunges
Dec 4 2011 1:25AM
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LivingColour
Posts: 1134 - Karma: 21
lay in bed eating beef jerky while watching sunny in philly.........problem cardio?
Dec 4 2011 1:29AM
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Jahrassicpark
Posts: 2075 - Karma: 38
Lots of single leg workouts, explosive lifting kinda stuff and lots of stretching
Dec 4 2011 1:31AM
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loganimlach
Posts: 5132 - Karma: 14,052
golfing, fishing, and drinking beer.
Dec 4 2011 1:35AM
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Horsefacekillah
Posts: 867 - Karma: 874
le mcdonalds eh gatorade
Dec 4 2011 1:38AM
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funkmaster
Posts: 617 - Karma: 1,876
schoolwork, halo 3, drinking
Dec 4 2011 1:39AM
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Dub_Digital
Posts: 2792 - Karma: 627
i smoke weed in order to expand my lungs thus expanding my oxygen intake whilst in the mountains
Dec 4 2011 1:39AM
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RRhighrider
Posts: 2137 - Karma: 1,105
My preseaon work out is drinking 8 dollar vodka handles and eat a lot of turkey because it is really cheap that time of year.

Dec 4 2011 5:11AM
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eheath
Posts: 61100 - Karma: 118,256
Mines similar to this but replace fishing with school.
Dec 4 2011 5:25AM
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mikk
Posts: 451 - Karma: 107
some trampoline jumping, running, soccer, swimming
Dec 4 2011 5:34AM
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I_Am_Mod
Posts: 13214 - Karma: 3,753
I try to stick to this every week, usually i drop one or two of those due to lack of time

1 day/week indoor tramp training+foampit

1day/week indoor skiing

1day/week longboarding with friends from college

1day/week rockclimbing in the gym or outdoor if the weather is fine

1day/week swimming
Dec 4 2011 5:40AM
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factory81
Posts: 3967 - Karma: 63
I started back up hitting an elliptical hard for like 2-3 weeks with some rowing and some incline presses.



After that I broke in to jogging with more incline presses and leg extensions.


I think leg extensions are the most important thing for skiers. Just use the machine until your thighs burn and realize that you need to work out even more, since your thighs will burn just as bad if not worse when skiing.
Dec 4 2011 9:16AM
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coldcuts69
Posts: 3718 - Karma: 1,890
ns, food, wallowing in self pity wishing i was skiing.
Dec 4 2011 9:19AM
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bdubs
Posts: 117 - Karma: 28
I skied 100 days the season after I had knee reconstruction. I found that squats and the stair master provided the most help in my recovery. Runnings is ok for endurance and weight loss, but it's a lot of impact that isnt great for your knees even without recovering from an injury...i prefer the eliptical...
Dec 4 2011 9:32AM
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infedel_one
Posts: 5140 - Karma: 444
during the fall we had training for our freestyle team. Did alot of core workouts, squats, agility drills, and fun! other than that i go to the gym 3 or so times a week to keep those guns loaded.
Dec 4 2011 9:34AM
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rareison
Posts: 10263 - Karma: 218
Food, gym class, vitamin water, pop, computer.
Dec 4 2011 11:27AM
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BlakeG
Posts: 1450 - Karma: 1,030
I did:

16 week workout air alert starting last may

12 week lifting workout program and in now in week 10 and im probably going to restart it when im done
/claim
Dec 4 2011 11:30AM
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Chompo.
Posts: 4952 - Karma: 88
I ice skate a lot.. Great for Cardio and legs
Dec 4 2011 11:43AM
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grams.
Posts: 7406 - Karma: 186
this is more for baseball...but i can't see why it wouldn't help for skiing. had a meniscus repair year and a half ago and i feel great.

monday- 2 miles, upper body lift (bench, incline, super sets, push ups, explosive stuff)
tuesday- 2 miles
wednesday- lower body (squat, lunges, hammi curls, abs)
thursday- rest
friday- 2 miles, upper body (shoulders, back, ,etc)
sat- rest
sun- 2 miles lower body and abs again

also a lot of agility and stuff mixed in
Dec 4 2011 11:48AM
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Blake.P
Posts: 9894 - Karma: 3,585
Nothing. And I hate myself for it right now. I desperately need to get back in shape
Dec 4 2011 2:58PM
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SirFrancesBacon
Posts: 2 - Karma: 10
Run to the store to buy more beer. Float the river and drink said beer and/or swim with hot bitches and drink said beer.
Dec 4 2011 3:01PM
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mr.society
Posts: 370 - Karma: 140
best workout right here
monday: smoke some weed
tuesday: run to pick up
wednesday: smoke some more weed
thursday: uuuhh... same thing
friday: skyrim
saturday: rave
sunday: sleep

Dec 4 2011 3:13PM
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hey-dude-its-me
Posts: 4238 - Karma: 412
lift weights at the gum and use the fag machines a couple weeks before the season starts
Dec 4 2011 3:17PM
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saskskier
Posts: 4772 - Karma: 9,984
I go to my local Crossfit gym. Lots of olympic lifting, power lifting and high intensity, varied exercises. Some days are fun and some days suck. I will continue throughout the year.
Dec 4 2011 3:49PM
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Merlin.
Posts: 897 - Karma: 94
Assasins creed and mountain dew
Dec 4 2011 3:58PM
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Dmarc
Posts: 1035 - Karma: 83
Football
Dec 4 2011 3:58PM
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niels043
Posts: 814 - Karma: 184
hike
Dec 4 2011 4:06PM
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Stickity
Posts: 7750 - Karma: 769
fap, go to parkour, fap, wash hands, eat, sleep, fap, shower, fap, shower again, do wallflips in gym class
Dec 4 2011 4:17PM
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belden...
Posts: 2914 - Karma: 1,273
Soccer -> Completely different muscles -> Sore for the first week of skiing
Dec 4 2011 4:18PM
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jayo.
Posts: 5015 - Karma: 34
Uh, smoking marijuana
Dec 4 2011 4:23PM
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theabortionator
Posts: 51261 - Karma: 157,432
Masterbate
Post in Thread
Masterbate
Post in Thread
Masterbate to thread while posting in thread :)
Dec 4 2011 4:29PM
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skithesprings
Posts: 9086 - Karma: 1,349
put about 10 miles on the fixie every day. It's brakeless as well so my legs are always working to speed up or slow down.
Dec 4 2011 4:31PM
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.R-Lohin
Posts: 1686 - Karma: 117
Anything that strengthens your legs muscles.
Dec 4 2011 4:32PM
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californiagrown
Posts: 9794 - Karma: 2,014
in season

monday - upperbody bodyweight, cardio
60 pullups, dips/pushups

tuesday - heavy legs, heavy abs
4 worksets 3-5 reps back squat, deadlift, RDL(10-12 reps)

wednesday - long, mellow cardio, streching, prehab
50 minute bike, foam roller, etc

thursday - heavy upperbody, high volume abs
flat bench, weighted pullup, barbell row,
overhead press, french press, EZ bar curls

friday - p90x yoga



Preseason

monday - heavy legs, heavy abs
4 worksets 3-5 reps back squat, deadlift, RDL(10-12 reps), Split squats(6-8reps)

tuesday - Pushing
Flat bench, incline bench, DBell press, lateral/bent over raise, french press

wednesday - pulling
weighted pullups, barbell row, yates row, Power hang clean, Incline dbell curls

thursday - high volume legs, high volume abs
5 worksets 10-12 reps bulgarian 1 arm split squats, 1 leg RDL's, front squat, plyos/hurdle work

friday - off
saturday - off

sunday - cardio, upperbody bodyweight
essentially to make my hangover less horrible
Dec 4 2011 5:07PM
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cool_name
Posts: 4295 - Karma: 3,131
usually making over ambitious plans about getting really fit and never follow through

hey its the thought that counts
Dec 4 2011 5:19PM
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Good_Deed
Posts: 1260 - Karma: 1,321

Dec 4 2011 5:26PM
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Clark_Griswold
Posts: 1283 - Karma: 48

ns, beef jerky, watch ski movies & edits.

Dec 4 2011 5:31PM
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balltoohard
Posts: 294 - Karma: -9
jack off to the lange girls... duh
Dec 4 2011 5:41PM
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Vietnow
Posts: 58 - Karma: 10

i'm in aus so we have more preseason than actual snow season so...

monday: run
tuesday: run
wednesday: rave
thrusday: indoor ski
friday: kill hooker, set on fire, sort ashes
saturday: rave
sunday: disco dance

repeat. seems to work fine.

Dec 4 2011 5:45PM
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DOSE.
Posts: 1671 - Karma: 82
coming from a pro, i know feel like my pre-season workout is solid.
Dec 4 2011 5:51PM
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Flying~Squirrel
Posts: 6494 - Karma: 192
smoke weed















erry day
Dec 4 2011 5:58PM
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urgent_care
Posts: 111 - Karma: 17
I rollerblade for two hours every day, 7 days a week. Helps me with my cardiovascluar endurance, strengthens my legs, and its fun. Also i work on landing things switch so im better at it on skis.
Dec 4 2011 6:07PM
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danimal5
Posts: 243 - Karma: 38
bong tokes and ski videos obviously
Dec 4 2011 6:47PM
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Milksteak
Posts: 9948 - Karma: 842
Drinking and the internet.
Dec 4 2011 6:59PM
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saskskierftw
Posts: 898 - Karma: 62
Swimming is one of the best workouts cause it's a low impact activity and its an amazing workout!
Dec 5 2011 9:41AM
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californiagrown
Posts: 9794 - Karma: 2,014
however it will not get your legs strong.
Dec 5 2011 10:40AM
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goonsquad08
Posts: 622 - Karma: 39

crossfit plus some olympic lifting everyday.

it's more so cause i like to do it, not exactly to get me in shape to ski..but it helps.

Dec 5 2011 10:46AM
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DayMan
Posts: 4702 - Karma: 8,727
same here. I broke my arm a couple months ago and lost all my motivation to work out at all. I skied the other day and realized how bad of shape my legs are in. I just always put it off. Oh, I'll do it tomorrow.. but then tomorrow comes and I say the same thing. Fuck me
Dec 5 2011 11:06AM
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VCharette
Posts: 4276 - Karma: 1,047
It's the first season that I really work out before, I hope it's gonna pay off. Since school started I went to the gym 2-3 a week. I do bicycle, sit ups, leg curls, leg press, lunges with weights and a bit of shoulders. My season hasnt really started yet (thanks east coast) but my legs are so much stronger now so I hope it's gonna keep me injury free.
Dec 5 2011 11:15AM
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xoxxooxo
Posts: 462 - Karma: 31
I have no words
Dec 5 2011 11:39AM
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