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what the hell 3 years in a row? ur surgeon must really suck..... how you tearing it moto cross or something? i did mine at granite peak on those gay little choad jumps the 7 pack doing a front so gay.... took me 2 years to rehab because i got fat and lazy..... after surgory ... p90x plyo, legs and back, and yoga got the shit nice broke up the scar tissue..