Im not trying to attack you or anything but i'm just trying to prove my point. Your referring to hold, not whip. You have the most control over where you release the ball. Not your wind up. Go outside and play wall ball for a couple of minutes and really focus on your release point. It's all you. Not your wind up. Ive been playing lacrosse for roughly 10 years now and i'm 17 years old. Im not saying i have the most experience but in those 10 years ive been around the sport a ton and i also coach a youth program through my school. I also have 4 former D1 coaches coaching me. I asked them about it today. I know that sounds like the biggest claim ever but their response was. No whip does not increase your shot speed. Sometimes enough whip can slow your shot down.
Getting back to the main point of the thread. Heres your key to a free solution. Find 5 old tennis balls. Make about a 1 inch cut into them. Find as many pennies as you can and shove them into each one. Burn over the slit. (it will not close) Then put tope over and re burn it. My routine after practice is get 60 shots in with these tennis balls. First off your going to put your feet square to a wall/back of a net and take 10 wristers righty and lefty (theres 20 shots). then your going to get in a shooting position and do 10 cranks on each hand. DO NOT STEP. (theres 40 shots) Then to finish it off, do 10 step down cranks. (theres your 40). Im sorry Fillup. I just had to put my in put. You may be right but imjust telling him what i know ya dig.
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