i have posted this prob 69 times atleast on NS
tensor bandage around you shin started about 3 inches above your ankle and ending just about the cuff of your ski boot on your leg. then take duct tape and wrap it around you leg from the bottom up not so tight that you loose circulation but tight enough that it keeps everything in place and snug. This will help keep you muscle infront of you shin and help protect the sensitive nerves and tendons in the front of your shin which is the pain that you experience from shin-bang. I have been doing this for the last 4 year and prob 20 rolls of duct tape later im still doing it and it works like a charm
T "It's my storm. I can make it do whatever I want."
"What the fuck is wrong with you kids?! How would you like it if I came and had sex in front of your house?"
"I heard you guys banned a chick with thyroid cancer cause she was weird looking.
You guys are fucking terrible."- awsomoz$
We were all expecting something GRAND for our massive efforts down the line. Needless to say, all the money went to drive us 100km from home and play frisbee golf for a week at a "resort" aimed for trips for retarded people"