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Most ridiculous thing ever.
Just saw the commercial for this but I can't it. But heres this
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exactly. I thought the food was fake or something...
guys it works! you just have to throw it up after
There is another diet, its called sleep all day, dont eat then get drunk.
fox news on ns?
i thought i would never see the day...
any diet will work if you have discipline.
All you have to do to lose weight is to eat less calories than you burn in a day.
to figure out how much you burn, you can go on bodybuilding.com to look for some good calculators:
To make it go faster, you might want to eat way less carbs.
To up your muscle:fat ratio, you need to take high protein, less fat and carbs.
A good ratio for your food should be 3carbs:2protein:1fat or if youre more active, i usually eat like 2carbs:3protein:0.5fat
To get that extra bit of fat off, you're gonna need to eat whole foods, and thats where this diet won't work. But for the general masses of out of shape, fat people costing the American health care industry $100 billion annually, this diet is better than whatever the fuck you're eating now.
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