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Gaining weight?

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gbirrd
Posts: 1475 - Karma: 20

My lacrosse season and rugby season is starting soon and i wanna get bigger. not nessesarily mucles. just maybe more fat if all just to bulk up.

now heres the thing. i can never gain weight. im like 5"9 135-140 and i eat like fucking mad and never gain a pound.

is there anything i can eat like bars or a type of food that bulks up good. thanks ns +k for good advice

Mar 26 2009 10:58PM
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WSMFP
Posts: 824 - Karma: 122
smoke weed and go to golden coral.
Mar 26 2009 11:00PM
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wnab21
Posts: 1313 - Karma: 18
eat more mcdonalds and fast food in general
Mar 26 2009 11:05PM
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Jordan
Posts: 4079 - Karma: 2,122
thats me too haha, I am 6'0 and weigh a beastly 127 haha.

I eat almost 5k calories a day but I don't gain a pound. I have tried protein shakes etc... nothing.

Oh well, I would rather be smaller than fat haha.
Mar 26 2009 11:06PM
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powderhound100
Posts: 2510 - Karma: 144
lots of beer.


wel not even that works on me. Even though I have gained some. I was about 6-1 freshman year and weighed like 120. I'm a little under 160.
Mar 26 2009 11:09PM
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gmack24
Posts: 4636 - Karma: 31
wow dude! I consider myself skinny and I'm like 6'2 175 lol
Mar 26 2009 11:09PM
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0123456789
Posts: 9226 - Karma: 148
im bout 5'11" and my weight varies between 135-140, but i have no muscle. i need to start bulking up haha
Mar 26 2009 11:14PM
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Slinger1x1
Posts: 8853 - Karma: 65
nah, dude, you can gain weight but don't gain fat. just work out and gain muscle mass. i try to slim down as much as i can during lacrosse season, but im a bigger guy. 5'9 175

i suggest you work out a ton and take this as well as creatine (read up on creatine, it is commonly missunderstood and is really safe and useful). http://www.bodybuilding.com/store/un/weight.html
Mar 26 2009 11:16PM
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PaleCelery
Posts: 7228 - Karma: 608
I'm 6 ft 180 lbs

all muscle and beer. (but I've always thought i was skinny, maybe not)
Mar 26 2009 11:17PM
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Jordan
Posts: 4079 - Karma: 2,122
got a good 50 pounds on me haha.
Mar 26 2009 11:22PM
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notomatoplz
Posts: 1377 - Karma: 29
if you're eating as much as you can and still can't gain weight then you might want to look into getting a tub of weightgainer protein shakes. Allmax Quickmass for example has 1010 calories per serving. mix that with 16 ounces of milk twice a day and theres no way that you won't be able to gain weight.
Mar 26 2009 11:26PM
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PaleCelery
Posts: 7228 - Karma: 608
We should fight.

JK tho. I would never fight a NS'er. I would fight somebody on TGR tho.
Mar 26 2009 11:29PM
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ElbridgeGerry
Posts: 5902 - Karma: -27
I am 180 5'11" and I find I have a high metabolism..I suggest eating like a porker I.E. Twinkie sandwiches, all white bread, lots of pasta, chocolate bars.
Mar 26 2009 11:45PM
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Thenowhereman42
Posts: 5682 - Karma: 65
6'2 200lb's.  80% muscle, 20% penis
Mar 26 2009 11:47PM
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BEARS.
Posts: 5380 - Karma: 696
shit, theres some beast kids here. im just a little chubby guy. 5'8 and 155
Mar 26 2009 11:55PM
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kwoodbum
Posts: 42 - Karma: 10
damn you guys are all skinny lol im 510 245 but muscular
Mar 26 2009 11:58PM
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gstaff
Posts: 1017 - Karma: 12
bahahahahhahahahhah



word
Mar 27 2009 12:00AM
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PaleCelery
Posts: 7228 - Karma: 608
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Mar 27 2009 12:10AM
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Silence
Posts: 16030 - Karma: 149
Plenty of supplements out there when combined with training and a balanced diet will make you gain weight
Mar 27 2009 12:13AM
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Slinger1x1
Posts: 8853 - Karma: 65
im 5'8/9 and 175. i just work out a lot and play a lot of sports. im bigger than most kids my size but im not chubby. just start lifting and what not and you will fill out nicely, dont worry.
Mar 27 2009 12:14AM
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PaleCelery
Posts: 7228 - Karma: 608
I failed my first time

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Mar 27 2009 12:19AM
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Jacuse
Posts: 1792 - Karma: 1,549
same i can't gain weight.

I try everything. I'm 5' 10" and just over 130
Mar 27 2009 12:24AM
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Barefootin_Fiend
Posts: 7618 - Karma: 4,727

basically it all comes down to you have to eat more.  you aren't going to get bigger without the calories.  if you have a fairly high metabolism, that means you need to eat even more than most people.  eat to the point of discomfort. eat until you feel like you're going to hurl all over the place.  then do it every couple of hours.  don't eat shitty food either.

+ workout

Mar 27 2009 12:33AM
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tomahawk
Posts: 2006 - Karma: 53
I'm 5'7" 135-140.

Ripped as fuck. lift before school. go to classes. soccer. lift again.

Eat as much as you can and snack your ass fat. On a normal day i consume a about 6k calories....


Mar 27 2009 12:36AM
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*rkp*
Posts: 8198 - Karma: 257
This is your new diet plan.
Follow its creations as faithfully as you can.

http://thisiswhyyourefat.com/
Mar 27 2009 4:15AM
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SkierX
Posts: 16253 - Karma: 538
http://www.sean-hayden.com/beefcake/muscle.pdf
Mar 27 2009 9:55AM
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Peter.
Posts: 23796 - Karma: 13,012
believe me, you don't want to gain fat. you will just get slower then.
Mar 27 2009 9:57AM
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Z_rob
Posts: 3076 - Karma: 152
get blazed and go to old country buffet. dont stop eating
Mar 27 2009 12:26PM
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geet
Posts: 2436 - Karma: 6
5 ft9. 170. get on my level hah jk but rly. try lifting.. ull gain muscle weight. but umm creatine u gain 10 pounds in like 2 weeks with a load on
Mar 27 2009 12:59PM
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factory81
Posts: 3967 - Karma: 63
Ice Cream, chocolate, and other shit.

Maybe you are eating the wrong food.

Look for shit loaded in calories.

We're talking baconators with large chocolate shakes.

Eat two Hershey pie's from Burger King, two of them has like all the fat you are supposed to have in an entire day.

It comes down to one tihng and one thing only, butter / milk / lard enhanced products.
Mar 27 2009 1:04PM
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Mr.Capone
Posts: 1227 - Karma: 109
Eat CONSTANTLY. You gotta stay working out though or else you'll become a fat fuck.

Peanut Butter. Buy the biggest tub you can find (get Adams cuz it doesn't have partially dehydrogenated oils in it, the other shit does) and set a goal of like a week to finish the tub. Repeat

Make milkshakes with whole milk and like 8 spoonfulls o' PB along with protein powder. Shits bomb. You WILL get huge. 

Also, go to costco and buy the giant pack of chicken breasts. Try to eat at least 2 or 3 a day.

Finally, TUNA. It has no fat and 1 can has like 60g of protein. Just don't go crazy (no more than 6 or so cans per week) cuz you can get mercury poisoning from excess amounts.
Mar 27 2009 3:02PM
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Tasche
Posts: 5422 - Karma: 99
if you just want to gain bad weight don't eat breakfast have a massive lunch and dinner, no snacking and eat till it hurts. This will change your metabolism and you will become a fat fuck.
Mar 27 2009 4:33PM
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RudyGarmisch
Posts: 25443 - Karma: 13,845
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Mar 27 2009 5:01PM
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