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Treatment for shin splints is a simple as reducing pain and inflammation, identifying training and biomechancial problems which may have helped cause the injury initially, restoring muscles to their original condition and gradually returning to training.
What can the athlete do about shin splints?
What can a sports injury clinic or doctor do?
Some products which can help with treatment and prevention of shin splints are outlined below. Please consult your therapist before using any products as they may not be compatible with your particular therapists approach to treatment.
Shock absorbing insoles
Shock absorbing insoles can help reduce the shock and impact transmitted through the foot to the lower leg, particularly when running on hard surfaces for long periods of time. Buy Insoles (UK), Insoles(USA)
Orthotic insoles
Orthotic insoles are firm insoles designed to correct biomechanical dysfunction such as over pronation. They will usually have strong arch support. Off the shelf orthotic insoles are available and suitable for many, although for the perfect fit a Podiatrist will make them specifically for your feet.
Shin and calf supports
Shin and calf supports can provide compression and support for the lower leg and retain the bodies natural heat. Buy calf supports (UK), calf supports (USA)
Slant boards
A slant board is a simple but effectrive device which helps with accurate and progressive stretching of the calf muscles. Buy slant board (UK)
Cold Therapy
There are a range of cold therapy products available which make applying ice or cold therapy simple and convenient. Buy cold therapy(UK), cold therapy (USA)
Sports Strapping Tape
Zinc oxide sports tape is excellent for applying a simple taping technique. Buy sports tape (UK), sports tape (USA).