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i do lots of situps cause im small and when i hit big jumps, my back gets fucked up way easier.
Try running harder and switching up your workouts. People get into the routine of jogging for 20-30mins but they arnt running hard. After a few weeks your body is used to that workout and it wont do shit for you. If you are switching up your workouts with long runs/speed/ect you should see results. If not, you must have an awful diet.