I dislocated my knee When i was just warming up at a ramp session. I did it on a Shitty 360. i cant believe it, ive done about a thousand of these. But on this one a came around wrong and landed with all my weight on my right knee and out it popped. luckly it went straight back in again and the docs said i havent torn ligaments. The way i feel now is quite down, i was in massive pain when i did it and ive never hurt myself skiing like that before, to be honest its really dented my confidence. ANy advice on how to come back from this? and also has anyone sone a similar injury? how long did it take to heal and what kind of physio did you do?
Cheers for any help