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When im trying new tricks i always do the same thing i just say to myself " i can do this, i got this, this is easy stuff, i can do this" and then when i get up to the drop in i visualize my self going off the jump and doing the trick from a 3rd person view, then a 1st person. Just my little ritual,
oh and the key to e doing the back flip is COMMIT! if you hesitate in the air, your well...fucked.