7 lbs of fat yeah not so great but of muscle is good but idk i try to keep my self under 160 right now i am 5'10'' i just stretch occsionally sit ups but i have been lazy lately so just stretching and not eating cruddy fatty food.
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my buddy is like 6'5" and like at least 215 and he's still sick
"In rode the Lord of the Nazgul. A great black shape against the fires beyond, he loomed up, grown to a vast menace of despair. In rode the Lord of the Nazgul, under the archway that no enemy ever yet had passed, and all fled before his face.
All save one. There, waiting silent and still in the space before the gate, sat Gandalf upon Shadowfax : Shadowfax, who alone among the free horses of the earth endured the terror, unmoving, steadfast as a graven image in Rath Dinen"
Weight has nothing to do with how high or how big you go on jumps. That is determined by your pop and speed on take-off. If you weigh more, you will eventually go faster and you will go bigger off of jumps. The only thing losing weight can do for you is make your knees last a bit longer, and maybe you'll land a few more tricks. The best thing to do is work on your leg and core muscles, and work on flexibility, not lose weight, especially if you only weigh 167.