just wondering about some stretches! Any ways to speed up a recovery? its no longer swollen, ligaments are just abit tender and i can walk with no limp/jog up and down the stairs. I'm rocking a knee brace when im not chilling out! any special things i should do to it before shredding? other then just brace? some stretches and exercises would be appreciated!
holla! thanks for the help in advance,