Replying to Food that wont make you cramp at sports?
what are some good foods that wont make you cramp that you can eat on the way to/before practice? I am a rower and today we have this thing that is 20 minutes long and basically we see how far we can go on an ergometer (a rowing machine). it uses basically all of your body but i get cramps sometimes in my abdomen/stomach area and need food to help stop that. any ideas?
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