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Soreeeeeeeeeeeeeeeeeeeeeeee
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Karma: 173
so i have a wierd soreness in my upper abs/ lower ribs ive never had this before i've been having soccer practice and we do like 100 situp thing every practice so i guess thats what its from, its like the ver top of my abs and my bottom ribs its kinda bad i cant really stand up straight has anyone had this before, is there anything i can do to loosen it up?
Posts: 12874
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Karma: 3,460
try a massage? i dont know if they have upper ab massages? could work. or just load up on tylenol.
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thatttttttttttttttttttttttttttttttttttttttttttttttttttt sucksssssssssssssssssssssssssssssssssssssssssssssss
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yea dude just lie down and stretch out as far as you can, and then massage it where it hurts. should get better in a few days or so
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wouldn't it make more sense to put 15 O's or R's? so many E's at the end of Sore just makes it sound like Sory.
Posts: 4935
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Karma: 173
sorry ill take that into account next time i extend a word like that
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just wait-you'll have manly abs in like 2 days
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Karma: 17
strech your abs by lieing on your stomach, then use your hands to push up your sholders. Since your way sore your not going to be very flexable. If I were you I would strech slowly. Strech for a minute or two. give it a rest then strech again. Doe this a dozen times or so. It wont solve your problems but it might help. Hot tub can be a good thing to.
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